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It's Not Just YOU: Fighting Weight Stigma Together

It's Not Just YOU: Fighting Weight Stigma Together

Join the movement to break free from weight stigma and promote body positivity. In this video, we'll be discussing the importance of fighting weight stigma together, and how it affects not just individuals, but society as a whole. We'll explore the ways in which weight stigma can impact mental and physical health, and what we can do to create a more inclusive and supportive environment for everyone, regardless of their weight or body shape. By sharing personal stories, expert insights, and practical tips, we hope to inspire and empower you to be part of the change. Let's work together to create a world where everyone can feel valued, respected, and confident in their own skin.

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Unintentional weight loss

Patient information leaflet

Unintentional weight loss

Weight loss is often a matter of choice - we choose to change our diet and exercise habits to become healthier. This leaflet lists some of the more common causes of unintentional weight loss. A nxiety and depression Anxiety Anxiety and depression have many symptoms and unintentional weight loss can occur for multiple different reasons. People.

Eating disorders videos

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Eating disorders videos

Eati... Our expert-led videos offer clear, compassionate guidance on conditions like anorexia, along with practical advice on how to support someone who may be struggling. Anorexia Anorexia Anorexia nervosa is an eating disorder and mental health condition where someone tries to keep their weight as low as possible by eating very little, and it.

Weight gain

Patient information leaflet

Weight gain

Weight gain is rarely caused by simply eating more, or being less active, it is often more complicated than this. Regular exercise has many physical and mental health benefits and is a factor in maintaining weight. Being healthy is far more important to your happiness than having that perfect flat stomach - and people often don't realise that.

How to deal with negative body image in pregnancy

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How to deal with negative body image in pregnancy

Why pregnancy can affect your body image Many mums struggle to mentally process the body changes during pregnancy Diet and lifestyle during pregnancy. "Through adolescence and beyond, we can all struggle with fluctuating body image Body dysmorphic disorder influenced by a vast array of factors," says Dr Marielle Quint, chartered clinical.

Gender dysphoria

Patient information leaflet

Gender dysphoria

Gender dysphoria is the feeling that your gender identity does not match the biological sex that you are. This may cause you unhappiness, or affect your health and well-being. There are many ways you can ob... You can also keep your risks low by living a healthy lifestyle Healthy eating. This includes doing regular exercise, keeping your weight in.

How to manage pregnancy when you have an eating disorder

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How to manage pregnancy when you have an eating disorder

Pregnancy can present a number of challenges for people with eating disorders. It is a period of great change as a new life is created. Eating disorders in pregnancy can also develop, even if someone hasn't experienced one before. It wo... If you suspect an eating disorder, you can contact Beat, the UK's eating disorder charity, 365 days a year on.

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.