Walk Your Way to Wellness: Lisa Riley's Yorkshire Exercise Routine
Published 13 Dec 202522 sec watch
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Exercise and physical activity
For example, it reduces the risk of developing heart disease , stroke , high blood pressure , many cancers , type 2 diabetes and 'thinning' of the bones ( osteoporosis ). You should aim to do at least a couple of sessions of mus... Physical activity is any activity that that helps to improve or maintain physical fitness as well as health in.
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Ageing
Older age tends to bring with it unwelcome changes such as a greater risk of health problems and typical changes to appearance. As populations are living longer, the challenge is to avoid living longer in ill health, but instead to have longe... Many supplements are marketed as 'anti-ageing' but there is no solid evidence for any of them yet..
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Living with high blood pressure
About 3 in 10 adults in the UK are living with high blood pressure. There are things that... How can lifestyle changes help lower blood pressure. Regular physical activity If possible, aim to do some physical activity Exercise and physical activity every day. Detailed advice on how much exercise to do is given in Government guidelines (see Further.
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How to maintain your running routine in winter
Anna Harding, content lead on the Running Channel says that exercising outside in winter Why spending time outdoors can improve your health has so many benefits for your wellbeing. Laura McConville is a personal trainer at Snap Fitness Lancaster. Rogers recommends a resource called Moving Medicine, designed in partnership with Public Health.
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