Healthy living
Videos on everyday habits that support good health, including diet, activity, sleep and stress. Practical tips for making small, lasting changes.
37 videos
10 everyday foods high in vitamin D3 min 26 sec
Fatty liver diet - foods to eat and avoid3 min 49 sec
Simple ways to follow a Mediterranean diet5 min 1 sec
Adam Smith on using Calm's ‘Mind in Range’ collection1 min 30 sec
Adam Smith on speaking out about diabetes2 min 51 sec
Adam Smith on the stigma surrounding diabetes1 min 42 sec
Adam Smith on spotting the signs of diabetes1 min 31 sec
Adam Smith on mindfulness, mental health, and diabetes1 min 5 sec
Adam Smith on mindfulness, mental health, and diabetes24 min 27 sec
Gaynor Faye on raising awareness around menopause1 min 1 sec
Gaynor Faye on embracing personal struggles25 sec
Gaynor Faye on empowering women through film1 min 15 sec
Gaynor Faye on laughing through menopause53 sec
Gaynor Faye on Hot Flash, menopause - and why midlife women deserve to be seen59 sec
Gaynor Faye on Hot Flash, menopause - and why midlife women deserve to be seen13 min 42 sec
What is inflammaging - and why should women care?3 min 25 sec
Lifting the lid on yoghurt's hidden health benefits2 min 37 sec
Alex Mitchell: beyond 'inspiring' or 'miserable'1 min 18 sec
Alex Mitchell: living with FND1 min 14 sec
Alex Mitchell: the pressure of living 'your best life'1 min 8 sec
Alex Mitchell: rethinking disability perception1 min 12 sec
Alex Mitchell: building confidence through exposure therapy1 min 21 sec
Dry January Struggles? Try THIS quirky hack! 🍷11 sec
7 ways to help protect your brain from dementia2 min 39 sec
Sober October Challenge: No Free Bar for Me!47 sec
Health Pros: Ask Permission Before Discussing Weight1 min 34 sec
Move Your Body! Simple Health Habits for a Better Life43 sec
Walk Your Way to Wellness: Lisa Riley's Yorkshire Exercise Routine22 sec
Unveiling the power of matcha - beyond the trend3 min 36 sec
What are EDCs and why should you worry about them?3 min 32 sec
Unlocking the Year Round Health Benefits of Pumpkin Seeds3 min 14 sec
Ultimate festival survival guide2 min 47 sec
What is Reformer Pilates and why is it so popular?1 min 20 sec
7 iron rich foods to add to your diet57 sec
Get to know the Holly Health app3 min 23 sec
We Are Undefeatable TV ad1 min 1 sec
5 ways to look after your heart | Patient38 sec