10-Week Menopause Course
Authored by Lynn StephenOriginally published 5 Feb 2026
Meets Patient’s editorial guidelines
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We're excited to launch our new 10-week menopause course. Each week, we'll explore different topics to help you better understand and navigate your menopausal journey, including HRT, diet, exercise, and mental health.
Sign up for our free 10-week Menopause course!
Each week, we'll explore different topics to help you better understand and navigate your menopausal journey, including HRT, diet, exercise, and mental health.
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Patient picks for Menopause and HRT
Women's health
Menopause - what you need to know
Menopause brings physical, emotional, and hormonal changes that can sometimes feel overwhelming. We have explanations, expert advice, and practical tips to help you manage your menopause symptoms and boost your health. Read on to learn about the changes happening to your body, the available treatments, and how to manage this period of transition.
by Lawrence Higgins
Women's health
Menopause
The menopause is the time when your ovaries stop working to make an egg each month - it occurs 12 months after your last period. The perimenopause is the time when your periods are getting less regular and you are said to be in the postmenopause when your last period was more than 12 months ago, and this is not due to your periods stopping for another reason such as the use of a contraceptive that stops your periods.
by Dr Hayley Willacy, FRCGP
About the authorView full bio
Authored by
Lynn Stephen
Content developer
MA (Hons)
Lynn joined Patient in 2023 and her role includes checking all the professional leaflets, patient information leaflets and medicine leaflets, to ensure consistency of spelling, grammar, reference material and brand style, working with the medical authors and clinical director to coordinate the authoring and peer reviewing of the leaflets.
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