Matt Binny

As temperatures fall in the UK, it's the time of year when infections like the common cold and flu to spread more easily. But what you eat can provide a level of protection for you and your loved ones. When your body is fighting an infection, it needs all the help it can get. Of course, rest and hydration both play vital roles in recovery and good health. But food provides the nutrients and energy to help overcome illness and get you back on your feet. So, which food groups are best when you're trying to shake off an infection?

Most of us spend several hours looking at digital screens every day, all of which emit varying levels of blue light. There's debate about the damage and effects blue light has on our vision and health, and if blue light filters help. We investigate if they really work.

If you have epilepsy and want to learn to drive or already have a licence, there are rules and responsibilities you'll need to understand. The rules don't necessarily mean you can't drive, but are there to make it safe for yourself and others if you do.

Ingrown hairs happen when hair grows into the skin rather than outwards as it should. They often appear as small red bumps that are sometimes itchy. However, if an ingrown hair becomes infected, it can be very painful and may lead to more severe issues if left untreated. So what should you do if you have an infected ingrown hair?

Water makes up around 60% of the human body. It's essential you drink enough to keep your body working properly and performing at its best. Here, we explore the symptoms of dehydration, and share tips to help you drink enough water.