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Noella Pio Kivlehan
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People have long been fascinated with how the moon affects us. Does it affect our moods, our sleep, a woman’s menstrual cycle? Many believe so, because of the moon's gravitational effect on the earth's oceans. We look at what the science says, and separate fact from fiction.
Getting a breath of fresh air has been sage advice for centuries to those needing some moments of calm and clarity. Taking a walk and getting among greenery in open spaces is now proven to boost mental health and improve wellbeing. A way to achieve this, both in the home and workplace, is through biophilia - the term used to describe getting closer to nature. We explore how you can invite nature - and its benefits - into your life, your home, and even your workspace.
If you've lost someone you care about, one of the hardest parts is accepting that death is final - and that they are really gone forever. Here we explore how grieving can help you cope with the finality of death, and when you might need a little extra support.
There seems to have been nothing but bad news for the last few years, with constant reports of viruses, wars, and political misbehaving. Lurching from one crisis to another has now got its own new name 'permacrisis', but how does this never-ending stream of negative news affect us?
