Rose Constantine Smith

Rose Constantine Smith


Rose Constantine Smith is an AfN Associate Nutritionist based in London. Follow Rose on twitter: @Rose_Nutrition

Recent articles

The worst foods to eat when you're feeling stressed

The worst foods to eat when you're feeling stressed Feature

We've all been guilty of reaching for the biscuit tin after a particularly trying day. But can relying on convenience food to help you feel calmer make the problem …

How to tackle eating problems in children with autism

How to tackle eating problems in children with autism Feature

Parents of children with autism often find mealtimes incredibly challenging. This is because those on the autistic spectrum can be very restrictive about the foods …

How to choose healthy snacks for you and your kids

How to choose healthy snacks for you and your kids Feature

In January 2018, Public Health England (PHE) launched a Change4Life campaign after research found half of children's sugar intake, currently around seven sugar cubes …

What to eat when you have a cold

What to eat when you have a cold Feature

At certain times of the year, it seems that every other person you see is sniffling, coughing or sneezing and that catching a cold is almost unavoidable. But is there …

What would your stomach choose at the supermarket?

What would your stomach choose at the supermarket? Feature

We are no longer faced with limited choice when it comes to meals. Instead, we have copious, readily-available food all year round. Although this is a very privileged …