The British Association of Counselling and Psychotherapy's definition of counselling is "Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing."
There are a number of different forms of counselling, some of which are used in specific circumstances. In all forms of counselling the relationship between counsellor and client is of great importance. Counsellors sometimes work in general practices to treat patients with mental heath problems in primary care.
Although the term counselling implies the giving of advice and guidance, in the past much of the counselling available used a client-centred nondirective approach. In this approach the counsellor is passive and tends to rephrase and reflect what the client says. Counselling may be concerned with addressing and resolving specific problems, making decisions, coping with crises, working through conflict, or improving relationships with others. The work of most counsellors in primary care is generalist and is not necessarily linked to any diagnostic categories. In generic counselling, a broad range of techniques is used to help the patient. In specific counselling, a specific model such as psychodynamic counselling or bereavement counselling is used.
Types of counselling
- This is a structured and systematic approach to resolving problems that are linked to stressful circumstances.
- It is particularly suitable for patients whose life problems are adversely affecting or maintaining a disorder.
- It involves the patient identifying and listing problems and then considering what practical ways exist to solve or alleviate the problem. These solutions are tried and then reviewed.
- This method has been shown to be useful in treating mild mood disorders.
- This is similar to problem-solving approaches but the focus is on the current state of interpersonal relationships in the home, work and elsewhere.
- Problems in relationships can be viewed under the headings of loss, interpersonal disputes, role transitions and interpersonal deficits.
- A problem-solving approach is adopted to encourage the patient to try out alternative ways of coping.
- This has been effectively used for patients with minor mood disorders.
- In this technique there is more emphasis on past experience and unconscious processes as the mainspring of current behaviour.
- The patient's emotional reactions to the counsellor and situation are an indicator of the nature of problems in other relationships.
- This approach has not been as thoroughly evaluated as those above.
Specific uses of counselling
Counselling has been used in the following situations:
- Counselling to relieve acute distress:
- In this situation there is emphasis on emotional release and ways of coping with the immediate problem.
- Where the method is nondirective, unstructured and involves the recall of distressing events, it may be inappropriate for those surviving traumatic experience and may lead to worse outcomes than where the patient receives no counselling.
- Cognitive methods may be of some help but timing is important.
- Counselling for late effects of trauma, including post-traumatic stress disorder:
- As above, it is inappropriate to use nondirective and unstructured approaches since they may result in recreating the emotionality of the experience without offering ways to deal with it.
- Cognitive and psychodynamic approaches may be more useful.
- Counselling for relationship problems:
- It may be helpful for a counsellor to encourage couples to talk constructively about their relationship so that they come to appreciate their thoughts and feelings for each other.
- Risk counselling:
- It may be helpful for those who may be facing the risk of developing an hereditary disease or acquiring a sexually transmitted disease to discuss with a counsellor the nature of the risks and the possible responses to the various outcomes.
- Bereavement counselling:
- Counselling in this situation focuses on giving information about the normal stages of grieving, working through the normal stages of grief and giving advice on coping without the deceased.
- Mild-to-moderate depression:
- The National Institute for Health and Care Excellence (NICE) questions the efficacy of this compared with other therapies and has downgraded it to second-line therapy in its latest guidance.
- Generalised anxiety and panic disorder.
- Obsessive-compulsive disorder.
- Psychosomatic conditions - chronic pain, chronic fatigue, and gastrointestinal disorders such as irritable bowel.Also, some gynaecological syndromes such as premenstrual syndrome and chronic pelvic pain.
- Health promotion:
- Counselling can also play an important role in health promotion for some patients, including smoking cessation.
- Chronic or terminal disease:
- Counselling may help some patients to come to terms with chronic or terminal disease. One study advocated the use of group psychotherapy for this indication.
Counsellors focus on client choices in their life circumstances as a basis for their work. Counselling can involve a variety of different methods and techniques, including psychodynamic counselling and cognitive behavioural counselling. However, most are influenced by humanistic, process-experiential and psychodynamic principles. Examples of therapeutic approaches include:
- Nondirective counselling:
- Encourages the patient to share his or her problems with the counsellor.
- Through listening, the counsellor affirms the patient's worth and allows him or her to take the time to express his or her thoughts.
- Problem-solving therapy:
- Systematically teaches generic skills in active problem-solving, helping individuals to clarify and formulate their life difficulties and apply principles of problem-solving to reduce stress and enhance self-efficacy.
- Cognitive techniques (such as challenging negative automatic thoughts) and behavioural techniques (such as activity scheduling and behavioural experiments):
- Are used to relieve symptoms by changing maladaptive thoughts and beliefs.
- Behavioural therapy:
- Seeks to solve problems and relieve symptoms by changing behaviour and the environmental factors which control behaviour.
- Graded exposure to feared situations is one of the most common behavioural treatment methods and is used in a range of anxiety disorders.
- Cognitive behavioural therapy:
- Is a combination of the two techniques of cognitive and behavioural therapy.
- It looks at how a person's self-perception can influence his or her behaviour.
- It addresses some of the underlying issues and how these can give rise to destructive or damaging behaviour.
- Can be useful in treating depression, anxiety and substance abuse. One study found it was beneficial in the management of elderly patients with depressive disorder.
- Access has always been the issue in primary care but one study found that online real time therapy delivered by a counsellor over the internet was effective.
- NICE has reviewed the use of and access to cognitive behavioural therapy in general practice and has recommended:
- Interpersonal therapy:
- Structured, supportive therapy linking recent interpersonal events to mood or other problems, paying systematic attention to current personal relationships, life transitions, role conflicts and losses.
- Psychodynamic counselling:
- Based on the view that past and unresolved conflicts and events result in current emotional distress, a variety of methods is used to help the client make sense of repressed or forgotten experiences, allowing the client to move forward and resolve the conflict or troubling behaviour.
Benefits of counsellors in primary care
- The evidence base regarding primary care counselling is confusing and controversial.
- A Cochrane review of counselling in primary care concluded:
- Counselling is associated with significantly greater clinical effectiveness in short-term mental health outcomes compared to usual GP care in the UK, but provides no additional advantages in the long term.
- Participants were satisfied with counselling.
- Although some types of healthcare utilisation may be reduced, counselling does not seem to reduce overall healthcare costs.
- NICE recommends that if counselling is offered it should be for 6-10 sessions over a period of 8-12 weeks.
Patient self-referral services
Several counselling services will accept patient self-referrals. These include:
- Cruse Bereavement counselling www.cruse.org.uk/.
- Everyman Project Anger management for men and their partners (mainly domestic violence issues) www.everymanproject.co.uk/.
- Relate relationship counselling www.relate.org.uk.
- Turning Point Counselling - Brighouse www.turningpoint-brighouse.org.uk.
Social and emotional well-being
NICE, in conjunction with education authorities, has issued guidance concerning the social and emotional wellbeing of children in primary education. Counselling is one of a number of interventions which should be offered as part of a 'stepped-care' approach. Such interventions should be part of a wider 'whole school' strategy in which positive behaviour is reinforced and the educational environment should be conducive to the development of social and emotional skills.
Further reading and references
Talking treatments; MIND
Depression in adults: recognition and management; NICE Clinical Guideline (April 2016)
Ford AC, Talley NJ, Schoenfeld PS, et al; Efficacy of antidepressants and psychological therapies in irritable bowel Gut. 2009 Mar58(3):367-78. Epub 2008 Nov 10.
Herschbach P, Book K, Dinkel A, et al; Evaluation of two group therapies to reduce fear of progression in cancer Support Care Cancer. 2009 Oct 29.
Serfaty MA, Haworth D, Blanchard M, et al; Clinical effectiveness of individual cognitive behavioral therapy for depressed Arch Gen Psychiatry. 2009 Dec66(12):1332-40.
Kessler D, Lewis G, Kaur S, et al; Therapist-delivered Internet psychotherapy for depression in primary care: a Lancet. 2009 Aug 22374(9690):628-34.
Computerised cognitive behaviour therapy for depression and anxiety; NICE Technology Appraisal Guidance, February 2006 (last updated May 2013)
Bower P, Knowles S, Coventry PA, et al; Counselling for mental health and psychosocial problems in primary care. Cochrane Database Syst Rev. 2011 Sep 7(9):CD001025. doi: 10.1002/14651858.CD001025.pub3.
Social and emotional wellbeing in secondary education; NICE Public Health Guidance (September 2009)