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Overuse phenomena and RSI

Medical Professionals

Professional Reference articles are designed for health professionals to use. They are written by UK doctors and based on research evidence, UK and European Guidelines. You may find the Repetitive strain injury article more useful, or one of our other health articles.

Synonym: cumulative trauma disorder

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What are overuse phenomena?

Overuse phenomena are usually seen in the wrists and hands. Cumulative microtrauma causes tendinopathy and tenosynovitis (inflammation of the tendons and synovial sleeve). When tenosynovitis is the result of repetitive movements (eg, using a keyboard) the condition is called repetitive strain injury (RSI).

What is RSI?

RSI can be classified into type 1 and type 2.

Type 1 repetitive strain injury

This includes well-defined syndromes such as:

  • Carpal tunnel syndrome: pain and squashing (compression) of a nerve in the wrist.

  • Tendinopathy: inflammation of a tendon.

  • Tenosynovitis: inflammation of a tendon sheath.

See the separate leaflets called Carpal Tunnel Syndrome and Tendinopathy and Tenosynovitis (Tendinosis) for more details.

These conditions may be due to, or be made worse by, repetitive tasks. However, these syndromes are also common in people who have not done repetitive tasks. These syndromes may have other symptoms such as swelling, inflammation, and nerve compression problems.

Type 2 repetitive strain injury

This is where symptoms do not fit into a well-defined syndrome. Also, there are no objective or measurable signs such as inflammation, swelling or problems with nerve function. It is sometimes called diffuse RSI, or could be classified as a non-specific pain syndrome.1

The mechanisms involved in the production of the 'inflammation' associated with cumulative trauma are not clearly understood but many factors have been implicated including mechanical fatigue involving ligaments, tendons and soft tissues. Damage to neural tissue from ischaemia has been mooted, as has damage to muscle tissue relating to adenosine triphosphate (ATP) depletion. Psychosocial factors also seem to play a part, particularly in RSI.2

Research suggests a role for co-ordinative variability (the variability of the interaction between segments or joints). There is a normal range of variability at either extreme of which overuse injury is possible.3 Another development is the identification of chemical agents called alarmins, thought to be involved in a variety of inflammatory processes, including repetitive strain tendinopathies.4

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How common is overuse phenomena and RSI? (Epidemiology)

  • The exact incidence of overuse phenomena is unknown because the condition has not been clearly defined.

  • An American study of high school runners found that 68% of female subjects and 59% of male subjects had a history of overuse injuries.5

  • One study found that the number of repeated trauma cases accounted for 4% of total workplace injuries and 65% of all occupational illnesses, with work-related upper extremity disorders accounting for most cases.6

Risk factors7

  • Several occupations have a high incidence of overuse injury - this includes those who work as ultrasonographers, assembly line workers, tailors, surgeons, dentists, nurses and anyone involved with heavy computer work.

  • Many sporting activities are susceptible - these include those who are equestrian athletes, runners, swimmers, golfers and martial artists.8 9 10 11

Recent research aims to establish ergonomic factors, their effects and outcomes.12 13

Symptoms of overuse phenomena and RSI (presentation)14


  • The presenting symptoms depend on the site of the inflammation and various syndromes have been reported. All have in common pain as the primordial feature.

  • A careful history should be taken to identify any aggravating or relieving factors.

  • The patient may have already identified an occupational or leisure-related activity that brings on the pain.

  • Associated symptoms may include clicking, 'popping' or rubbing of a tendon, or overlying erythema.


  • Examination findings will depend on the underlying condition and cause.

  • Commonly, swelling, erythema and tenderness may be found over the affected tendon.

  • Crepitus may be demonstrated on movement and the range of motion may be found to be limited on active and passive movement of the relevant joint.

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Differential diagnosis

Depending on the site of inflammation, the following may need to be considered:

Neck and shoulders

  • Other causes of neck pain.

  • Acromioclavicular degeneration (eg, acromioclavicular joint injury).

  • Suprascapular nerve compression.

  • Subacromial pain.

Upper limbs

Lower limbs

Diagnosing overuse phenomena and RSI (investigations)

The diagnosis is usually made clinically but investigations may be contributory in certain situations.

Laboratory studies

These are rarely helpful, although inflammatory markers and autoantibody screening may be helpful in excluding systemic joint conditions.


Imaging is not performed on most patients, unless surgery is being considered, in which case it is vital to support the diagnosis.

  • Radiography may show bony avulsions, stress fractures, cartilage atrophy or calcification of a tendon.15

  • Ultrasound has been used in ilio-tibial band syndrome.16

  • Bone scanning is sometimes required to reveal stress fractures.15

  • MRI may contribute in a variety of ways, demonstrating damage to muscles, tendons and ligaments, although it is more specific in acute than in chronic injury. It may demonstrate bone marrow oedema associated with stress fractures and may also assist in the diagnosis of nerve compression syndromes.17

  • Electromyography (EMG) and nerve conduction studies may be helpful in diagnosing peripheral nerve compression or injury.18

Management of overuse phenomena and RSI



  • The patient should be encouraged to avoid any activity or movement which is a clear aggravating factor.

  • A balance between reducing the extent of movement whilst maximising performance quality needs to be achieved in certain occupations, arts and sports (eg, shoulder movements in baseball).19

  • There is good evidence for the efficacy of manual therapy for symptom improvement in CTS.20

Occupational therapy

  • This can help to modify work and leisure activities in order to prevent the condition from recurring (see 'Prevention', below).


  • Non-steroidal anti-inflammatory drugs (NSAIDs) or simple analgesics are useful..

  • Other treatments that may be of benefit include muscle relaxants and tricyclic antidepressants.21

  • Corticosteroid injections, often used in combination with local anaesthetic, are beneficial in treating local tendinopathy or tenosynovitis.


  • This may be indicated when conservative treatment fails, to decompress nerves or repair ligaments.

  • Surgery should only be undertaken if a specific diagnosis has been established, not simply because pain has persisted despite medical treatment.

Controversies concerning RSI

Diagnosing a patient with RSI has always been a controversial issue, not least because of the litigation issues surrounding action against an employer.22

  • Psychological factors would appear to play a part and stress at work is a known aggravating factor. One study focused on 'liminality' - a state in which often previously conscientious workers would become so self-absorbed with their condition that this inhibited their recovery.23

  • Many authorities recommend diagnosing RSI only in the presence of consistent subjective symptoms, demonstrable gross and microscopic pathological features and appropriate responses to therapy.24

  • This leaves a large section of patients who have a rather vague unclassified condition which would not fit these criteria.

Complications of overuse phenomena and RSI

  • Complications are mainly iatrogenic, arising from adverse effects of drugs and infection or bleeding after surgery.

  • However, there may be adverse effects on employment or leisure activities, especially sports activities.


Most injuries recover after three to six months. However, recurrences are common unless the original aggravating factor is removed.

Prevention of overuse phenomena and RSI

This involves minimising the overuse or repetitive microtrauma and reducing exposure to force, vibration and repetitive movement.

  • Occupational therapists can be helpful. Often, simple modifications are sufficient. Occupational therapists are often called upon to advise employers about wider-scale changes to reduce the risk of workforce injury in the commercial sector.26 Currently there is no firm evidence base for ergonomic interventions in the workplace.27 28

Further reading and references

  1. Gold JE, d'Errico A, Katz JN, et al; Specific and non-specific upper extremity musculoskeletal disorder syndromes in automobile manufacturing workers. Am J Ind Med. 2009 Feb;52(2):124-32. doi: 10.1002/ajim.20653.
  2. Barr AE, Barbe MF, Clark BD; Work-related musculoskeletal disorders of the hand and wrist: epidemiology, pathophysiology, and sensorimotor changes. J Orthop Sports Phys Ther. 2004 Oct;34(10):610-27.
  3. Hamill J, Palmer C, Van Emmerik RE; Coordinative variability and overuse injury. Sports Med Arthrosc Rehabil Ther Technol. 2012 Nov 27;4(1):45. doi: 10.1186/1758-2555-4-45.
  4. Millar NL, Murrell GA, McInnes IB; Alarmins in tendinopathy: unravelling new mechanisms in a common disease. Rheumatology (Oxford). 2013 Jan 28.
  5. Tenforde AS, Sayres LC, McCurdy ML, et al; Overuse injuries in high school runners: lifetime prevalence and prevention strategies. PM R. 2011 Feb;3(2):125-31; quiz 131. doi: 10.1016/j.pmrj.2010.09.009.
  6. Giang GM; Epidemiology of work-related upper extremity disorders: understanding prevalence and outcomes to impact provider performances using a practice management reporting tool. Clin Occup Environ Med. 2006;5(2):267-83, vi.
  7. Ageing and work-related musculoskeletal disorders. A review of the recent literature; Health and Safety Executive, 2010
  8. Pugh TJ, Bolin D; Overuse injuries in equestrian athletes. Curr Sports Med Rep. 2004 Dec;3(6):297-303.
  9. van Poppel D, van der Worp M, Slabbekoorn A, et al; Risk factors for overuse injuries in short- and long-distance running: A systematic review. J Sport Health Sci. 2021 Jan;10(1):14-28. doi: 10.1016/j.jshs.2020.06.006. Epub 2020 Jun 12.
  10. Junge A, Engebretsen L, Mountjoy ML, et al; Sports injuries during the Summer Olympic Games 2008. Am J Sports Med. 2009 Nov;37(11):2165-72. doi: 10.1177/0363546509339357. Epub 2009 Sep 25.
  11. Aicale R, Tarantino D, Maffulli N; Overuse injuries in sport: a comprehensive overview. J Orthop Surg Res. 2018 Dec 5;13(1):309. doi: 10.1186/s13018-018-1017-5.
  12. Curti S, Mattioli S, Bonfiglioli R, et al; Elbow tendinopathy and occupational biomechanical overload: A systematic review with best-evidence synthesis. J Occup Health. 2021 Jan;63(1):e12186. doi: 10.1002/1348-9585.12186.
  13. Hulshof CTJ, Colosio C, Daams JG, et al; WHO/ILO work-related burden of disease and injury: Protocol for systematic reviews of exposure to occupational ergonomic risk factors and of the effect of exposure to occupational ergonomic risk factors on osteoarthritis of hip or knee and selected other musculoskeletal diseases. Environ Int. 2019 Apr;125:554-566. doi: 10.1016/j.envint.2018.09.053. Epub 2018 Dec 22.
  14. Managing upper limb disorders in the workplace; Health and Safety Executive, 2013
  15. Ivkovic A, Franic M, Bojanic I, et al; Overuse injuries in female athletes. Croat Med J. 2007 Dec;48(6):767-78.
  16. Jimenez Diaz F, Gitto S, Sconfienza LM, et al; Ultrasound of iliotibial band syndrome. J Ultrasound. 2020 Sep;23(3):379-385. doi: 10.1007/s40477-020-00478-3. Epub 2020 Jun 8.
  17. Lisle DA, Shepherd GJ, Cowderoy GA, et al; MR imaging of traumatic and overuse injuries of the wrist and hand in athletes. Magn Reson Imaging Clin N Am. 2009 Nov;17(4):639-54, vi. doi: 10.1016/j.mric.2009.06.007.
  18. Misra UK, Kalita J, Nair PP; Diagnostic approach to peripheral neuropathy. Ann Indian Acad Neurol. 2008 Apr;11(2):89-97. doi: 10.4103/0972-2327.41875.
  19. Urbin MA, Fleisig GS, Abebe A, et al; Associations between timing in the baseball pitch and shoulder kinetics, elbow kinetics, and ball speed. Am J Sports Med. 2013 Feb;41(2):336-42. doi: 10.1177/0363546512467952. Epub 2012 Nov 29.
  20. Jimenez-Del-Barrio S, Cadellans-Arroniz A, Ceballos-Laita L, et al; The effectiveness of manual therapy on pain, physical function, and nerve conduction studies in carpal tunnel syndrome patients: a systematic review and meta-analysis. Int Orthop. 2022 Feb;46(2):301-312. doi: 10.1007/s00264-021-05272-2. Epub 2021 Dec 3.
  21. Goldman RH, Stason WB, Park SK, et al; Low-dose amitriptyline for treatment of persistent arm pain due to repetitive use. Pain. 2010 Apr;149(1):117-23. doi: 10.1016/j.pain.2010.01.016. Epub 2010 Feb 20.
  22. Winspur I; Controversies surrounding "misuse," "overuse," and "repetition" in musicians. Hand Clin. 2003 May;19(2):325-9, vii-viii.
  23. Jaye C, Fitzgerald R; The embodied liminalities of occupational overuse syndrome: Medical anthropology quarterly. Med Anthropol Q. 2012 Jun;26(2):201-20.
  24. van Tulder M, Malmivaara A, Koes B; Repetitive strain injury. Lancet. 2007 May 26;369(9575):1815-22.
  25. Bass E; Tendinopathy: why the difference between tendinitis and tendinosis matters. Int J Ther Massage Bodywork. 2012;5(1):14-7. Epub 2012 Mar 31.
  26. The costs and benefits of active case management and rehablitation for musculoskeletal disorders; Health and Safety Executive, 2006
  27. Hoe VC, Urquhart DM, Kelsall HL, et al; Ergonomic interventions for preventing work-related musculoskeletal disorders of the upper limb and neck among office workers. Cochrane Database Syst Rev. 2018 Oct 23;10(10):CD008570. doi: 10.1002/14651858.CD008570.pub3.
  28. Pieper C, Schroer S, Eilerts AL; Evidence of Workplace Interventions-A Systematic Review of Systematic Reviews. Int J Environ Res Public Health. 2019 Sep 23;16(19):3553. doi: 10.3390/ijerph16193553.

Article history

The information on this page is written and peer reviewed by qualified clinicians.

  • Next review due: 19 Aug 2028
  • 21 Aug 2023 | Latest version

    Last updated by

    Dr Hayley Willacy, FRCGP

    Peer reviewed by

    Dr Pippa Vincent, MRCGP
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