Student life can be pretty demanding, so it makes sense to do everything you can to stay as fit and healthy as possible. Here, we take a look at what you can get for free – or almost free – and how to claim it.
If you’re off to university, you’re strongly advised to get the Men ACWY jab to protect you against meningitis. It is available free on the NHS to under-25s.
Also, consider having the annual flu jab, which you’re entitled to if you have certain conditions such as asthma. Did you miss either or both doses of the MMR (measles, mumps and rubella) vaccines during childhood? Now you can get them on the NHS at any age.
Ideally, get your jabs before you go to uni because your risk is highest during the first few weeks of term when you’re in contact with lots of new people.
Condoms and contraception
Regardless of what contraception you use, you’ll also need to use condoms to protect yourself from sexually transmitted infections (STIs) if you’re not in an exclusive relationship where both of you have been tested. Condoms are available free from contraception and sexual health clinics, as well as some GPs’ surgeries.
Many areas also have a C-Card scheme for under-25s, making access to sexual health advice and free condoms even easier. You can register for a C-Card at most student health services or sexual health clinics, and then collect the condoms you want from various distribution points including pharmacies. Some services also provide free condoms online or by post.
There are no prescription charges in Scotland, Wales or Northern Ireland, but in England the full charge is £8.60. Being a student doesn’t automatically entitle you to free prescriptions, but you may be able to access them free or at a reduced rate through the NHS Low Income Scheme.
You need to fill in an HC1 form, which you can get from the NHS Business Services Authority, students’ union advice centres, and NHS hospitals as well as some pharmacies, dentists, opticians or GPs’ surgeries.
You can also check if you qualify for free prescriptions for other reasons. If you don’t qualify and you know you’re going to need more than three prescriptions in three months, you can get a discount with a pre-payment certificate for £29.10, or for £104 for a year if you think you’ll need more than 12 prescriptions over that period
The prospect of making new friends and starting a new chapter in your life is often very exciting. But moving away from home, coping with your studies and not knowing anyone when you start can be stressful. If you find yourself feeling low, losing motivation to go out or study, or feeling more anxious than usual, you may be suffering from anxiety or depression.
Most universities will have free counselling services available, run by mental health professionals such as trained counsellors and therapists. Check your university’s website for details, or speak to the mental health advisor who can help you get the support you need.
You can also visit Student Minds for more help and advice. If you’ve been suffering for more than a couple of weeks, make an appointment with your GP as you may need medication as well as counselling.
Being a student doesn’t entitle you to free dental care either, though check-ups are free in Scotland for everyone and free to under-25s in Wales. Otherwise, you may qualify through the NHS Low Income Scheme.
If your university has a dental hospital you may be able to get free care there, but you need to be happy about being treated by supervised dental undergraduates. If you can’t get free treatment, your best bet is to find an NHS dentist, which will cost a lot less than going private.
Again, being a student doesn’t give you access to free eye care, but you may be able to get a free sight test and NHS vouchers towards the cost of glasses and contact lenses via the NHS Low Income Scheme. In Scotland, sight tests are free for everyone.
If you have any specific eye problems or certain other conditions such as diabetes, you are entitled to free sight tests and vouchers. Find out if you qualify here.
Some companies also offer free sight tests, so it’s worth asking in store or checking websites such as Save the Student – an impartial site offering money advice for students.
Deals and discounts
Many health and fitness companies offer great discounts for students on everything from contact lenses to gym memberships and sports gear. Find out more via the National Union of Students, Student Beans, and UniDays.