Bolognese sauce (with meat), made with extra lean minced beef, homemade
Last updated 3 Nov 2026
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Homemade Bolognese sauce with meat is a cooked sauce made with extra lean minced beef. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 13g of protein, 4.9g of fat, including 1.5g of saturated fat, and 0.47g of salt.
Protein is needed for the growth and repair of body tissues. The sauce also provides vitamin B12, which supports normal nerve function and red blood cell formation. Its salt and saturated fat content are worth noting for people monitoring these in their diet. These figures describe the sauce alone, rather than a complete meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 108 kcal |
Energy | 452 kJ |
Fat | 4.9g |
of which saturates | 1.5g |
Carbohydrate | 2.8g |
of which sugars | 2.6g |
0.6g | |
13g | |
Salt | 0.47g |
Alcohol | 0g |
Water | 77g |
Cholesterol | 21mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
116µg | |
0.3µg | |
2mg | |
3mg | |
0.09mg | |
0.08mg | |
3.3mg | |
0.24mg | |
0.9µg | |
8µg | |
16mg | |
1.2mg | |
17mg | |
115mg | |
305mg | |
Sodium | 186mg |
2.5mg | |
0.08mg | |
4µg | |
8µg |
Other types of bolognese sauce (with meat)
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
161 kcal | 12g | 12g | 0.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.