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Bounty bar and own brand equivalents

Bounty bars and own-brand equivalents are coconut-filled confectionery coated in milk chocolate. The figures supplied are based on manufacturer’s data from Mars for the milk chocolate version; own-brand products may differ. They mainly provide carbohydrate and fat. Per 100g, they contain 61g of carbohydrate, including 50g of sugars, and 26g of fat, including 21g of saturated fat.

Carbohydrate and fat supply energy to the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, while the amount eaten affects total energy intake. Frequent consumption of foods containing sugar can contribute to tooth decay. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

480 kcal

Energy

2012 kJ

Fat

26g

of which saturates

21g

Carbohydrate

61g

of which sugars

50g

Fibre

3.2g

Protein

3.7g

Salt

0.45g

Alcohol

0g

Water

8.6g

Cholesterol

4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

22µg

Vitamin D

0.3µg

Vitamin E

0.32mg

Vitamin C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.3mg

Vitamin B6

0.03mg

Vitamin B12

Trace

Folate

4µg

Calcium

57mg

Iron

1.5mg

Magnesium

39mg

Phosphorus

102mg

Potassium

320mg

Sodium

180mg

Zinc

0.6mg

Copper

0.47mg

About these figures

Values are per 100g of the food as described (Manufacturer's data (Mars). milk chocolate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published