Bubble and squeak, fried in sunflower oil, homemade
Last updated 3 Nov 2026
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Bubble and squeak is a dish made from cabbage and potato. The figures here describe a homemade version fried in sunflower oil. It mainly provides carbohydrate and fat, with some fibre and vitamins. Per 100g, it contains 10g of carbohydrate, 9.1g of fat, 1.9g of fibre and 27mg of vitamin C.
Carbohydrate provides energy, while fibre helps support normal bowel function. Vitamin C is needed for normal skin and connective tissue and helps the body absorb iron from plant foods. Frying adds fat and increases the energy content, which is worth noting when monitoring energy intake. The amount of oil and any added salt can vary between homemade recipes. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 128 kcal |
Energy | 530 kJ |
Fat | 9.1g |
of which saturates | 1.1g |
Carbohydrate | 10g |
of which sugars | 1.6g |
1.9g | |
1.7g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 76g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
27µg | |
0µg | |
4.6mg | |
27mg | |
0.18mg | |
0.03mg | |
0.3mg | |
0.07mg | |
0µg | |
29µg | |
30mg | |
0.39mg | |
14mg | |
31mg | |
283mg | |
Sodium | 3mg |
0.2mg | |
0.05mg | |
1µg | |
1µg |
Other types of bubble and squeak
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
126 kcal | 1.7g | 9g | 1.9g |
About these figures
Values are per 100g of the food as described (Fried cabbage and potato. Recipe from Wiles et al, 1980). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.