Chicken fricassee, reduced fat, homemade
Last updated 3 Nov 2026
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Chicken fricassee is a cooked chicken dish served in a sauce. The figures here describe a homemade, reduced-fat recipe. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 10g of protein, 4.2g of fat, including 1.2g of saturated fat, and 0.66g of salt.
Protein supports the maintenance and repair of body tissues, including muscles. The salt and saturated fat content are worth noting for people monitoring their intake, even though the recipe is described as reduced fat. The supplied data also show that this dish contains alcohol. Nutrient content can vary with ingredients and preparation. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 101 kcal |
Energy | 422 kJ |
Fat | 4.2g |
of which saturates | 1.2g |
Carbohydrate | 3.2g |
of which sugars | 2g |
10g | |
Salt | 0.66g |
Alcohol | 1.4g |
Water | 79g |
Cholesterol | 36mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.1µg | |
1.4µg | |
2mg | |
0.12mg | |
0.11mg | |
2.9mg | |
0.2mg | |
Trace | |
9µg | |
29mg | |
0.7mg | |
16mg | |
107mg | |
271mg | |
Sodium | 263mg |
0.7mg | |
0.06mg |
Other types of chicken fricassee
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
115 kcal | 10g | 6.1g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.