Duck a l'orange, excluding fat and skin, homemade
Last updated 4 Nov 2026
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Duck à l’orange is a dish of duck served with an orange sauce. These figures describe a homemade recipe with the duck fat and skin excluded. Per 100g, it provides 11g of protein, 6.5g of fat, including 2.6g of saturated fat, and 4g of carbohydrate. It also contains vitamins and minerals, including vitamin B12, iron and zinc.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although the duck fat and skin are excluded, the dish still contains saturated fat. Its salt content is also worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 122 kcal |
Energy | 510 kJ |
Fat | 6.5g |
of which saturates | 2.6g |
Carbohydrate | 4g |
of which sugars | 1g |
11g | |
Salt | 0.64g |
Alcohol | 0.3g |
Water | 77g |
Cholesterol | 54mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.07mg | |
3mg | |
0.12mg | |
0.21mg | |
2.2mg | |
0.11mg | |
1.3µg | |
6µg | |
9mg | |
1.3mg | |
10mg | |
92mg | |
138mg | |
Sodium | 257mg |
1.2mg | |
0.14mg | |
10µg |
Other types of duck a l'orange
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
236 kcal | 9.8g | 20g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.