Instant dessert powder, made up with semi-skimmed milk
Last updated 4 Nov 2026
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Instant dessert powder made up with semi-skimmed milk is a prepared milk-based dessert. The figures here refer to the dessert after preparation, rather than the dry powder. It provides mainly carbohydrate and fat, along with some protein. Per 100g, it contains 14g of carbohydrate, including 11g of sugars, as well as 4.4g of fat and 3.3g of protein.
The milk also contributes calcium, which helps maintain bones and teeth, and vitamin B12, which supports normal nerve function and red blood cell formation. The sugar, saturated fat and salt content are worth noting for people monitoring these in their diet. Full nutrient figures for the prepared dessert are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 450 kJ |
Fat | 4.4g |
of which saturates | 3.7g |
Carbohydrate | 14g |
of which sugars | 11g |
3.3g | |
Salt | 0.57g |
Alcohol | 0g |
Water | 74g |
Cholesterol | 5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2mg | |
0.02mg | |
0.2mg | |
0.1mg | |
0.05mg | |
0.8µg | |
7µg | |
103mg | |
0.1mg | |
11mg | |
192mg | |
140mg | |
Sodium | 228mg |
0.4mg | |
0.04mg | |
25µg |
Other types of instant dessert powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
96 kcal | 3.3g | 3.2g | – | |
121 kcal | 3.2g | 6g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Recipe as Milk Products and Eggs Supplement 12-235.