Instant dessert powder, made up with skimmed milk
Last updated 4 Nov 2026
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Instant dessert powder made up with skimmed milk is a prepared milk-based dessert. The figures here describe the dessert after preparation, rather than the dry powder. It provides carbohydrate, protein and fat, along with minerals including calcium. Per 100g, it contains 14g of carbohydrate, 3.3g of protein, 2.9g of saturated fat and 106mg of calcium.
Calcium contributes to the maintenance of bones and teeth, while protein is needed for the growth and repair of body tissues. The dessert also contains sugars and salt, which are relevant when monitoring these in the diet. Despite being prepared with skimmed milk, it contains saturated fat. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 96 kcal |
Energy | 407 kJ |
Fat | 3.2g |
of which saturates | 2.9g |
Carbohydrate | 14g |
of which sugars | 11g |
3.3g | |
Salt | 0.57g |
Water | 75g |
Cholesterol | 3.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.02mg | |
0.19mg | |
0.1mg | |
0.05mg | |
0.7µg | |
7µg | |
106mg | |
0.11mg | |
11mg | |
193mg | |
144mg | |
Sodium | 229mg |
0.5mg | |
0.04mg | |
25µg |
Other types of instant dessert powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
107 kcal | 3.3g | 4.4g | – | |
121 kcal | 3.2g | 6g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.