Meatballs, pork and beef, in tomato sauce, homemade
Last updated 4 Nov 2026
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These homemade pork and beef meatballs are a cooked meat dish served in tomato sauce. They provide protein and fat, with smaller amounts of carbohydrate. The supplied recipe data show that each 100g contains 10g of protein, 7.2g of fat, 2.7g of saturated fat and 0.15g of salt.
Protein supports the growth and repair of body tissues. The dish also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. For people monitoring saturated fat or salt intake, amounts can vary with the meat, sauce and seasonings used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 123 kcal |
Energy | 515 kJ |
Fat | 7.2g |
of which saturates | 2.7g |
Carbohydrate | 4.6g |
of which sugars | 2.8g |
0.9g | |
10g | |
Salt | 0.15g |
Water | 76g |
Cholesterol | 41mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
57µg | |
0.4µg | |
0.99mg | |
20mg | |
0.19mg | |
0.1mg | |
2.4mg | |
0.21mg | |
0.6µg | |
11µg | |
41mg | |
1.1mg | |
17mg | |
108mg | |
285mg | |
Sodium | 60mg |
1.5mg | |
0.08mg | |
5µg | |
8µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.