Milk shake, powder, made up with semi-skimmed milk
Last updated 4 Nov 2026
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This milk shake is a drink made by mixing milk shake powder with semi-skimmed milk. It mainly provides carbohydrate, including sugars, alongside protein and some fat. Per 100g, the prepared drink contains 11g of sugars, 3.3g of protein, 1.7g of fat and 112mg of calcium. These figures describe the drink after preparation, rather than the powder alone.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar figure includes sugars naturally present in milk as well as those from the powder; it does not identify added sugars separately. This distinction is relevant when considering sugar intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 70 kcal |
Energy | 297 kJ |
Fat | 1.7g |
Carbohydrate | 11g |
of which sugars | 11g |
0g | |
3.3g | |
Salt | 0.1g |
Alcohol | 0g |
Water | 83g |
Cholesterol | 5.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.5µg | |
0.05mg | |
7mg | |
0.11mg | |
1.9mg | |
0.18mg | |
0.8µg | |
22µg | |
112mg | |
156mg | |
Sodium | 41mg |
0.4mg | |
0.01mg | |
31µg |
Other types of milk shake
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
59 kcal | 3.3g | 0.3g | 0g | |
86 kcal | 3.3g | 3.5g | 0g | |
388 kcal | 1.3g | 1.6g | 0g |
About these figures
Values are per 100g of the food as described (Recipe. Calculated from 15g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.