Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade
Last updated 4 Nov 2026
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This homemade nut and seed roast is a cooked dish made with mixed nuts, sunflower seeds and egg. Per 100g, it provides 1397 kJ of energy, 24g of fat, 18g of carbohydrate and 13g of protein. Fat is the main contributor to its energy content.
Protein supports the growth and repair of body tissues. The fat and energy content are relevant for people monitoring their energy intake, while the salt content is worth noting for those limiting salt. This dish contains nuts and egg, which are food allergens. Nutrient amounts can vary with the recipe used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 335 kcal |
Energy | 1397 kJ |
Fat | 24g |
of which saturates | 3.4g |
Carbohydrate | 18g |
of which sugars | 2.7g |
13g | |
Salt | 0.75g |
Water | 38g |
Cholesterol | 33mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
19µg | |
0.2µg | |
6.7mg | |
Trace | |
0.32mg | |
0.25mg | |
4.2mg | |
0.19mg | |
0.2µg | |
23µg | |
65mg | |
2.4mg | |
120mg | |
290mg | |
440mg | |
Sodium | 300mg |
2.1mg | |
0.56mg | |
16µg | |
10µg |
Other types of nut and seed roast
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Nut and seed roast, mixed nuts and sunflower seeds, homemade | 349 kcal | 13g | 25g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.