Nut croquettes, fried in sunflower oil, homemade
Last updated 4 Nov 2026
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Nut croquettes are cooked patties made with nuts and other ingredients. The figures here describe a homemade recipe fried in sunflower oil. They mainly provide fat, carbohydrate and protein. Per 100g, they contain 26g of fat, 22g of carbohydrate and 9.3g of protein, with an energy content of 1461 kJ.
Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. These croquettes also contain vitamin E, which helps protect cells from oxidative damage. Their fat, saturated fat and salt content may be relevant to people monitoring these nutrients or their energy intake. The amounts can vary with the recipe and preparation method. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 351 kcal |
Energy | 1461 kJ |
Fat | 26g |
of which saturates | 3.6g |
Carbohydrate | 22g |
of which sugars | 2.5g |
9.3g | |
Salt | 0.55g |
Water | 36g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
7.8mg | |
1mg | |
0.16mg | |
0.12mg | |
4.1mg | |
0.17mg | |
0µg | |
15µg | |
59mg | |
2mg | |
74mg | |
190mg | |
350mg | |
Sodium | 220mg |
1.4mg | |
0.39mg | |
12µg | |
5µg |
Other types of nut croquettes
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
351 kcal | 9.3g | 26g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.