Ovaltine powder, made up with skimmed milk
Last updated 4 Nov 2026
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Ovaltine powder made up with skimmed milk is a milk-based drink. The figures here refer to the prepared drink, rather than the dry powder alone. It mainly provides carbohydrate, along with protein, calcium and other vitamins and minerals. Per 100g, it contains 14g of carbohydrate, including 9.6g of sugars, 3.9g of protein and 200mg of calcium.
Calcium contributes to the maintenance of bones and teeth, while protein is needed for the growth and repair of body tissues. The sugar total includes lactose, the sugar naturally present in milk. For people monitoring sugar or energy intake, the amount consumed affects the total intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 70 kcal |
Energy | 298 kJ |
Fat | 0.4g |
of which saturates | 0.27g |
Carbohydrate | 14g |
of which sugars | 9.6g |
0.5g | |
3.9g | |
Salt | 0.13g |
Alcohol | 0g |
Water | 81g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.6µg | |
1.3mg | |
9mg | |
0.15mg | |
0.34mg | |
1.9mg | |
0.2mg | |
1µg | |
28µg | |
200mg | |
1.6mg | |
52mg | |
161mg | |
Sodium | 53mg |
1.5mg |
Other types of ovaltine powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
81 kcal | 3.9g | 1.7g | 0.5g | |
96 kcal | 3.8g | 3.4g | 0.5g |
About these figures
Values are per 100g of the food as described (Recipe. Calculated from 25g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.