Raita, yogurt and gram flour, homemade
Last updated 4 Nov 2026
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This homemade raita is a yoghurt-based dish made with gram flour, which is flour made from chickpeas. The figures describe the prepared recipe. It provides fat, carbohydrate and protein. Per 100g, it contains 6.6g of fat, including 3.8g of saturated fat, alongside 8.1g of carbohydrate and 3.3g of protein.
Protein supports the maintenance and repair of body tissues. The dish also provides calcium, which is needed for normal bones and teeth. Its saturated fat content is worth noting for people monitoring their intake. Nutrient amounts in homemade raita can vary with the ingredients and quantities used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 103 kcal |
Energy | 430 kJ |
Fat | 6.6g |
of which saturates | 3.8g |
Carbohydrate | 8.1g |
of which sugars | 5.3g |
1.4g | |
3.3g | |
Salt | 0.07g |
Water | 80g |
Cholesterol | 15mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
92µg | |
0.1µg | |
0.62mg | |
2mg | |
0.09mg | |
0.1mg | |
0.3mg | |
0.11mg | |
0.1µg | |
15µg | |
84mg | |
0.48mg | |
14mg | |
78mg | |
185mg | |
Sodium | 28mg |
0.4mg | |
0.05mg | |
1µg | |
15µg |
Other types of raita
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
57 kcal | 4.4g | 2.4g | 0.4g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.