Brassicas Bowl

Ingredients for Brassicas Bowl

• 4 large eggs

• 1 bunch broccolini, trimmed

• 5 tablespoons olive oil, divided

• Kosher salt

• 1 small shallot, finely chopped

• 2 tablespoons apple cider vinegar

• 1 tablespoon whole grain mustard

• 1/2 bunch curly kale, ribs and stems removed, leaves torn into 2-inch pieces (about 8 cups)

• 230g brussels sprouts, trimmed, thinly sliced lengthwise

• Freshly ground black pepper

• 70g unsalted, roasted sunflower seeds, divided

• 70g hummus

• 1 avocado, quartered lengthwise

• 2 tablespoons finely chopped chives

• 1 tablespoon toasted sesame seeds

• Crushed red pepper flakes (for serving)

How to make Brassicas Bowl

Cook eggs in a large saucepan of boiling water for 7 minutes (whites will be set and yolks still slightly soft). Drain; transfer to a bowl of ice water and let sit until cool. Drain; peel eggs and cut in half lengthwise. Set aside.

Preheat oven to 260°C. Toss broccolini with 1 tablespoon oil on a rimmed baking sheet and season with salt. Roast, turning occasionally, until crisp-tender and charred in spots, 8–10 minutes. Let cool, then coarsely chop.

Whisk shallot, vinegar, mustard, and remaining 60ml oil in a large bowl until emulsified; season with salt. Add kale and brussels sprouts and toss to coat; season with salt and pepper. Massage kale until slightly softened, about 5 minutes. Add roasted broccolini and 2 tablespoons sunflower seeds; toss again.

Swipe some hummus along the inside of each bowl with a spoon. Divide salad among bowls and add an avocado wedge and 2 reserved egg halves to each. Top with chives, sesame seeds, and remaining sunflower seeds; sprinkle with red pepper flakes.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.