Carrot-Coconut Soup
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant carrot and coconut soup is a comforting, diabetes-friendly dish that balances the natural sweetness of root vegetables with creamy coconut milk. The addition of Thai-style chilli sauce provides a gentle heat that cuts through the richness, creating a beautifully balanced flavour profile. It is an excellent choice for a light lunch or a nutrient-dense starter, offering a silky texture that feels indulgent while remaining light and wholesome.
Simple to prepare and naturally gluten-free, this homemade soup is ideal for batch cooking as the flavours continue to develop over time. You can prepare it up to three days in advance and keep it chilled in the fridge, making it a convenient option for busy weekdays. Serve it steaming hot with a scattering of fresh coriander and an extra drizzle of chilli for a sophisticated finish.
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Ingredients for Carrot-Coconut Soup
60g (1/2 stick) unsalted butter
450g carrots, peeled, chopped
1 medium onion, chopped
Kosher salt, freshly ground pepper
N/A freshly ground pepper
475ml low-sodium chicken broth
1 13.140g can unsweetened coconut milk
2 tablespoons Thai-style chilli sauce, plus more for serving
Fresh coriander leaves (for serving)
Ingredient info: Thai-style chilli sauce is available at Asian markets and in the Asian foods section of some supermarkets.
How to make Carrot-Coconut Soup
Melt butter in a large saucepan over medium-high heat. Add carrots and onion, season with salt and pepper, and cook, stirring often, until carrots are softened, 15–20 minutes. Stir in broth, coconut milk, and 2 tablespoons chilli sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, until vegetables are very soft and liquid is slightly reduced, 40–45 minutes.
Let soup cool slightly, then purée in a blender until smooth. Reheat in a clean saucepan, thinning with water to desired consistency; season with salt and pepper.
Divide soup among bowls, drizzle with chilli sauce, and top with coriander.
DO AHEAD: Soup can be made 3 days ahead. Let cool; cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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