Crab Louie Salad Lettuce Cups
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This elegant Crab Louie salad offers a light and refreshing take on the classic West Coast American dish. By swapping traditional heavy garnishes for crisp butter lettuce cups, this version becomes a fantastic low-carb option for those seeking a diabetes-friendly meal. The base features succulent jumbo lump crabmeat tossed in a zesty, creamy dressing infused with spicy horseradish and tangy lemon, ensuring every bite is packed with sophisticated savoury notes.
Perfect for a summer lunch or a refined dinner party starter, these salad cups are as nutritious as they are visually appealing. The addition of creamy avocado and juicy cherry tomatoes provides a wonderful contrast in texture, while the capers add a sharp, briny finish. You can even prepare the dressing a day in advance and store it in the fridge, making this a stress-free choice for effortless entertaining.
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Ingredients for Crab Louie Salad Lettuce Cups
2 spring onions, finely chopped
240ml mayonnaise
60ml ketchup-based chilli sauce
45ml fresh lemon juice
2 teaspoons prepared horseradish
1 teaspoon Worcestershire sauce
1/2 teaspoons kosher salt
1/2 teaspoons freshly ground black pepper
450g jumbo lump crabmeat, picked over, drained
2 heads Boston Bibb or butter lettuce, separated into leaves
2 avocados, cut into 1/2" cubes
575ml cherry tomatoes, halved, quartered if large
4 teaspoons capers, drained
1/4 cup chopped parsley
How to make Crab Louie Salad Lettuce Cups
Back to contentsWhisk spring onions, mayonnaise, chilli sauce, lemon juice, horseradish, Worcestershire sauce, salt, and pepper in a small bowl.
Toss crabmeat and 1/2 cup dressing in a medium bowl.
Divide lettuce leaves among plates (2–3 leaves on each). Divide crab mixture, avocado, and tomatoes among cups. Drizzle dressing over, then top with capers and parsley. Serve with additional dressing alongside.
Dressing can be made 1 day ahead. Transfer to an airtight container and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

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