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Feel-Good Chicken Soup

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 11 Mar 2026

Meets Patient’s editorial guidelines

This aromatic feel-good chicken soup is a restorative meal that combines a fragrant ginger-infused broth with tender greens and lean protein. Inspired by classic Asian flavours, this diabetes-friendly dish is remarkably light yet satisfying, making it a perfect choice for those seeking a nutritious, low-carb dinner. The addition of fresh green chillies and spring onions provides a vibrant finish that awakens the palate, while the soy sauce adds a deep, savoury note without the need for heavy fats.

Quick to assemble and naturally heart-healthy, this soup relies on high-quality poached chicken and a rich stock to deliver a comforting homemade flavour. It is an excellent way to enjoy a balanced meal while ensuring you get a healthy dose of vitamins from the gai lan. Serve this nourishing broth piping hot in deep bowls for a simple lunch or a light evening meal that feels both wholesome and indulgent.

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Ingredients for Feel-Good Chicken Soup

  • 2 litres Asian-Style Poached Chicken stock

  • 1 tablespoon finely shredded ginger

  • 2 tablespoons soy sauce

  • 1 bunch gai lan (Chinese broccoli) (300g), trimmed

  • 1 quantity shredded Asian-Style Poached Chicken, heated through

  • 3 spring onions (spring onions), sliced

  • 2 long green chillies, thinly sliced

How to make Feel-Good Chicken Soup

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Place the stock, ginger, and soy sauce in a large saucepan over high heat and bring to the boil. Add the gai lan and cook for 1 minute or until just tender. Divide the chicken, onion and chilli between serving bowls and ladle the broth and gai lan over to serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 11 Mar 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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