Garlicky Black-Pepper Prawns and Black-Eyed Peas
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This garlicky black-pepper prawns and black-eyed peas dish is a sophisticated yet simple one-pan meal that balances bold flavours with wholesome ingredients. The combination of succulent prawns and earthy pulses creates a satisfying texture, while a hint of smoky bacon and aromatic thyme provides a deep, savoury base. It is a vibrant, colourful plate that feels indulgent while remaining surprisingly light and fresh.
As a diabetes-friendly recipe, this dish is naturally high in fibre and lean protein, making it an excellent choice for a balanced midweek dinner. The black-eyed peas provide slow-release energy, ensuring you stay full for longer without a sharp rise in blood sugar. Serve it on its own or with a side of steamed greens for a nutritious, homemade meal that the whole family will enjoy.
In this article:
Continue reading below
Ingredients for Garlicky Black-Pepper Prawns and Black-Eyed Peas
4 bacon slices
4 spring onions, chopped
1 medium carrot, finely chopped
1 celery rib, finely chopped
1/2 medium green pepper, chopped
2 large garlic cloves, finely chopped
2 Turkish bay leaves or 1 California
1 or 1 California
1 teaspoon dried thyme
1/8 teaspoons hot red-pepper flakes
2 (425g) cans black-eyed peas, rinsed and drained
425ml reduced-sodium chicken broth
45ml extra-virgin olive oil
450g large prawns, peeled and deveined
3 large garlic cloves, finely chopped
120ml dry white wine
How to make Garlicky Black-Pepper Prawns and Black-Eyed Peas
Cook bacon in a 12-inch heavy skillet over medium heat until browned but not crisp. Transfer bacon to a plate, then tear into small pieces.
Cook spring onions, carrot, celery, pepper, garlic, bay leaves, thyme, red-pepper flakes, 1/8 teaspoons salt, and 1/4 teaspoons pepper in fat in skillet over medium heat, stirring occasionally, until vegetables are pale golden, about 10 minutes. Add black-eyed peas and broth and simmer 5 minutes. Transfer to a bowl.
Heat oil in skillet over medium-high heat until it shimmers. Season prawns with 1/4 teaspoons salt and 1/2 teaspoons black pepper. Cook prawns with garlic, stirring occasionally, until just opaque (prawns will not be fully cooked), about 3 minutes. Add wine and bring to a boil, then briskly simmer 2 minutes. Add bacon and black-eyed-pea mixture and simmer until just heated through (mixture will be juicy). Discard bay leaves.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.