Skip to main content

Grilled Halibut with Tomatoes and Hearts of Palm

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This grilled halibut with tomatoes and hearts of palm is a light and sophisticated dish perfect for warm-weather dining. The firm, flakey texture of the white fish pairs beautifully with the juicy acidity of heirloom tomatoes, while the hearts of palm add a unique, buttery crunch. By grilling the fish simply with fresh lemon zest and seasoning, you allow the natural flavours of the seaside to shine through without the need for heavy, calorie-dense sauces.

As a diabetes-friendly main course, this recipe is naturally low in carbohydrates and rich in lean protein and heart-healthy oils. The vibrant colours and fresh basil make it an impressive choice for entertaining, yet it remains simple enough for a quick midweek dinner. Serve it exactly as it is for a refreshing light lunch, or alongside some steamed new potatoes for a more restorative evening meal.

Ingredients for Grilled Halibut with Tomatoes and Hearts of Palm

  • 60ml olive oil, plus more for grill and drizzling

  • 1 lemon

  • 4 (5–170g ) skinless, boneless halibut fillets

  • Kosher salt, freshly ground pepper

  • 900g mixed heirloom tomatoes, sliced

  • 1/2 cup sliced drained hearts of palm

  • Torn basil leaves (for serving)

How to make Grilled Halibut with Tomatoes and Hearts of Palm

Prepare a grill for medium heat; oil grates. Finely grate 1 teaspoon lemon zest directly onto halibut and lightly drizzle with oil; season with salt and pepper. Grill halibut, turning once, until browned on both sides and just opaque in the centre, about 5 minutes.

Meanwhile, combine tomatoes, hearts of palm, and 60ml oil in a medium bowl; squeeze in 2 tablespoons juice from lemon and toss to combine. Season with salt and pepper.

Toss basil into tomato salad. Serve halibut with tomatoes and dressing spooned over.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

About the authorView full bio

Author image

UK recipe editors

About the reviewerView full bio

Author image

UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.