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Grilled Steak With Peas and Aubergine Over Whipped Ricotta

This elegant grilled steak with peas and aubergine over whipped ricotta is a sophisticated yet simple choice for a nutritious evening meal. Belonging to our diabetes-friendly category, the dish focuses on high-quality proteins and fibre-rich vegetables, replacing heavy starches with a light, zesty ricotta base. The combination of charred aubergine spears and sweet sugar snap peas provides a wonderful contrast to the savoury, succulent beef.

Ideal for a weekend dinner or a special occasion, this homemade meal is packed with fresh Mediterranean flavours. The mint and lemon zest offer a bright finish that cuts through the richness of the steak, making it a balanced and heart-healthy option. Serve this vibrant platter in the centre of the table for a social dining experience that everyone can enjoy.

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Ingredients for Grilled Steak With Peas and Aubergine Over Whipped Ricotta

  • 350ml whole-milk ricotta

  • 1 teaspoon finely grated lemon zest

  • 80ml extra-virgin olive oil, divided, plus more for grill and drizzling

  • 2 3/4 teaspoons kosher salt, divided

  • 2 (1"–1 1/2"-thick) boneless strip steaks (about 675g total), patted dry

  • 1 1/2 teaspoons freshly ground black pepper, divided, plus more

  • 2 small aubergines (about 300g total), trimmed, sliced lengthwise into 1" spears

  • 230g sugar snap peas, strings removed

  • Flaky sea salt

  • 1/2 cup mint leaves

  • 1 Fresno chilli, thinly sliced (optional)

  • Lemon wedges (for serving)

Whisk ricotta, lemon zest, 3 tablespoons oil, and 3/4 teaspoons kosher salt in a large bowl until smooth and fluffy; set aside.

Prepare a grill for medium-high heat; oil grate. Season steaks on all sides with 1 1/2 teaspoons kosher salt and 1 teaspoon pepper. Grill steaks until lightly charred and an instant-read thermometer inserted into the thickest part registers 49°C, 5–7 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes before slicing against the grain.

While steak rests, toss aubergine with 2 tablespoons oil; season with 1/2 teaspoons kosher salt and 1/2 teaspoons pepper. Grill aubergine, turning often, until skin is lightly charred and flesh is softened, about 5 minutes.

Grill peas in a grill basket or on a wire rack set over grill alongside aubergine, turning often, until lightly charred and softened, about 3 minutes.

Spread reserved ricotta on a platter. Arrange aubergine and peas over. Drizzle with oil; season with sea salt and pepper. Top with mint and chilli (if using). Serve with lemon wedges alongside.

Transfer steak to another platter. Drizzle with oil, then season with sea salt and pepper. Serve alongside vegetables.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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