Instant Pot Cinnamon-Apple Pork Chops
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This aromatic pork dish combines tender boneless chops with the tartness of Granny Smith apples and warming autumnal spices. By using a pressure cooker, the meat stays incredibly succulent while the apples break down into a naturally sweet and savoury sauce. It is a comforting, wholesome meal that feels indulgent without the need for added sugars, relying instead on cinnamon and sage to provide a deep, complex flavour profile.
As a diabetes-friendly main course, this recipe prioritises lean protein and fibre-rich fruit for a balanced plate. The use of unsweetened applesauce and fresh fruit creates a rich glaze that pairs perfectly with steamed green beans or a light serving of cauliflower mash. It is an ideal midweek dinner for those seeking a quick, heart-healthy option that the whole family will enjoy.
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Ingredients for Instant Pot Cinnamon-Apple Pork Chops
1 teaspoon olive oil
2 (1-inch-thick) boneless pork chops
Kosher salt and freshly ground black pepper
2 Granny Smith apples, sliced
1 cinnamon stick
2 sage leaves, minced
1 teaspoon pumpkin pie spice
120ml unsweetened applesauce
120ml water
How to make Instant Pot Cinnamon-Apple Pork Chops
Back to contentsSet the Instant Pot to “sauté, medium heat.” Once it reads “hot,” add the oil and pork chops, sprinkle lightly with salt and pepper, and brown for 5 minutes, turning them over halfway through.
Transfer the pork chops to a plate. Add the apples, cinnamon stick, sage, pumpkin pie spice, applesauce, and water to the pot. Mix to combine and return the pork chops to the pot.
Cover and cook on high pressure for 10 minutes. Let the pressure release naturally for 10 minutes, then quick-release the remaining pressure.
Remove the pork chops and half the apples to a plate to rest. Set the pot to “sauté, medium heat” and cook to boil down the sauce until thickened, about 10 minutes. Pour the sauce over the pork chops and apples and serve.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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