Mango-Chutney Chicken with Roasted Carrots And Courgette

Ingredients for Mango-Chutney Chicken with Roasted Carrots And Courgette

• 4 boneless, skinless chicken breasts (about 900g )

• 3 tablespoons oil, divided

• 1 1/2 teaspoons kosher salt, divided

• 5–6 medium carrots, peeled, halved lengthwise, cut on the bias into 1 1/2" pieces (about 450g )

• 2 medium courgette (about 450g ), ends trimmed, cut on the bias into 1" pieces

• 1/2 teaspoons freshly ground black pepper, divded

• 120ml mild or medium-heat mango chutney

• 1/2 teaspoons ground cumin

• 1/4 teaspoons ground cinnamon

• 120ml plain full- or low-fat Greek yoghurt

• 1 1/2 teaspoons fresh orange juice

• 1/4 teaspoons curry powder

• 1/8 teaspoons kosher salt

• 3 tablespoons finely chopped coriander or parsley leaves

• 3 tablespoons finely chopped roasted, salted cashews

How to make Mango-Chutney Chicken with Roasted Carrots And Courgette

Arrange racks in upper and lower thirds of oven; preheat to 204°C.

If you'd like your chicken plain, toss breasts with 1 tablespoon oil and 3/4 teaspoons salt on a rimmed baking sheet. For simple roasted vegetables, toss carrots and courgette with 2 tablespoons oil and 3/4 teaspoons salt on a rimmed baking sheet.

Option 2: Add a little more flavour Season chicken with 1/4 teaspoons pepper, then spread 2 tablespoons mango chutney over top of each breast. Roast on top rack until an instant-read thermometer registers 74°C, 23–28 minutes. Toss carrots and courgette with cumin, cinnamon, and 1/4 teaspoons pepper. Roast on bottom rack, tossing once halfway through, until cooked through, tender, and browned in spots, 25–30 minutes.

Option 3: Take it next level Make a curried yoghurt sauce for the chicken: Mix yoghurt, orange juice, curry powder, and salt in a medium bowl. For a fresh and crunchy topping for the vegetables, mix coriander and cashews in a small bowl.

Divide chicken and vegetables among plates. Serve curried yoghurt sauce and coriander-cashew mixture alongside.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.