Perfect Roast Chicken
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
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This perfect roast chicken is a timeless centrepiece for any Sunday lunch or mid-week family gathering. By using a combination of olive oil and a small amount of butter, the skin achieves a beautiful golden colour while the meat remains succulent and tender. Flavoured naturally with fresh lemon and cracked black pepper, this dish proves that you do not need complicated rubs or heavy sauces to create a deeply satisfying, savoury meal.
As a diabetes-friendly main course, this recipe focuses on high-quality protein and healthy fats, making it an excellent choice for those managing their blood sugar levels. Serve this roasted bird alongside a generous portion of steamed green vegetables or a crisp seasonal salad. The light, zesty jus provides a boost of moisture without the need for traditional flour-thickened gravies, keeping the meal light yet comforting.
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Ingredients for Perfect Roast Chicken
1 roasting chicken (about 1.8kg ) at room temperature
Salt and pepper, to taste
1 lemon, halved
2 tablespoons butter
2 tablespoons olive oil
1/2 cup water
2 bunches watercress (optional), for garnish
How to make Perfect Roast Chicken
Preheat oven to 218°C.
Rinse chicken inside and out, then pat dry. Remove excess fat from the cavities and season with salt and pepper. Place half of the lemon inside. Tie legs together with kitchen string and place in a roasting pan.
In a saucepan, melt the butter with the olive oil over low heat. Squeeze the remaining lemon half into the mixture. Brush over the chicken. Season with salt and pepper. Bake in the centre of the oven, basting often with the drippings, until juices run clear when the thigh is pierced with a sharp knife, about 1 hours. The temperature should be 79°C when a meat thermometer is placed in the thickest part of the thigh.
Remove chicken from the oven and transfer to a carving board; let rest for 10 minutes. Remove the lemon from the cavity and squeeze it into the pan juices. Stir in the water. Bring the pan juices to a low boil, scraping up the brown bits, and cook until the sauce is reduced, about 2 minutes. Defat the sauce.
Carve the chicken and arrange on a large platter. Pour the sauce over it and garnish with watercress. Serve immediately.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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