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Pork Tenderloin with Golden Beets

This elegant pork tenderloin with golden beets is a sophisticated dairy-free dish that perfectly balances earthy, sweet and tangy flavours. The lean pork is seared and then gently simmered in a fragrant broth of white wine and sauerkraut, which keeps the meat incredibly succulent. Golden beets provide a beautiful visual contrast and a mellow sweetness that pairs naturally with the acidity of the fermented cabbage.

Ideal for a nutritious mid-week meal or a relaxed weekend dinner, this recipe is finished with a vibrant salsa made from walnuts, dried apricots and fresh herbs. This textured dressing adds a lovely crunch and a boost of brightness to the savoury base. Serve it simply on its own for a lighter meal, or alongside some crushed new potatoes to soak up the delicious cooking juices.

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Ingredients for Pork Tenderloin with Golden Beets

  • 60ml walnuts

  • 45ml plus 120ml olive oil

  • 675g pork tenderloin

  • Kosher salt

  • 2 medium onions, coarsely chopped

  • 3 medium golden beets, scrubbed, cut into bite-size pieces

  • Freshly ground black pepper

  • 4 garlic cloves, chopped

  • 475ml sauerkraut, plus 120ml brine

  • 240ml low-sodium chicken broth

  • 120ml dry white wine

  • 4 tablespoons fresh lemon juice, divided

  • 1/2 cup finely chopped mint

  • 1/2 cup finely chopped parsley

  • 1/4 cup finely chopped dried tart apricots

Preheat oven to 177°C. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 7–10 minutes. Let cool, then chop.

Heat 45ml oil in a large skillet over medium-high. Season pork loin (look for one with a nice dark colour and some fat on it) with salt and cook until browned on all sides, 10–15 minutes. Transfer pork to a platter.

Add onions and beets to same skillet and cook, stirring often, until onions are slightly translucent and browned, 10–12 minutes; season with salt and pepper. Add garlic, sauerkraut, brine, broth, wine, and 2 tablespoons lemon juice and bring to a simmer. Cover skillet, reduce heat to low, and cook until beets are fork-tender, 25–30 minutes.

Return pork to skillet and push down into liquid. Turn heat up to medium and simmer, uncovered, turning meat occasionally until an instant-read thermometer inserted into the thickest part of loin registers 66°C, 20–30 minutes. Transfer pork to a cutting board and let rest 5 minutes before slicing.

Meanwhile, mix walnuts, mint, parsley, apricots, remaining 2 tablespoons lemon juice, and remaining 120ml oil in a small bowl; season with salt and pepper.

Spoon beet mixture onto plates and arrange sliced pork on top. Spoon a generous amount of walnut sauce over.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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