Skip to main content

Roast Chicken Thighs with Peas and Mint

These roast chicken thighs with peas and mint offer a vibrant, seasonal twist on a classic midweek supper. By browning the skin until crisp and golden before braising the chicken in a light, aromatic broth of leeks, lemon, and white wine, you ensure the meat remains incredibly succulent. The addition of fresh mint provides a bright, fragrant finish that perfectly complements the sweetness of the peas and the savoury depth of the coriander-spiced chicken.

This diabetes-friendly dish is high in protein and naturally lower in carbohydrates, making it an excellent choice for a balanced and wholesome evening meal. It is a sophisticated yet easy one-pan recipe that minimises washing up while delivering professional results. Serve this comforting chicken in wide, shallow bowls to capture every drop of the delicious, nutrient-rich cooking juices.

Video picks

Continue reading below

Ingredients for Roast Chicken Thighs with Peas and Mint

  • 6 skin-on, bone-in chicken thighs (about 1.1kg total)

  • 1 tablespoon ground coriander

  • Kosher salt

  • 2 tablespoons extra-virgin olive oil

  • 3 large leeks, white and pale green parts only, sliced 1/2" thick

  • 4 garlic cloves, thinly sliced

  • 5 (2x1") strips lemon zest

  • 2 bay leaves

  • 1/3 cup dry white wine

  • 350ml low-sodium chicken broth

  • 1 cup fresh (or frozen, thawed) peas

  • 1 cup mint leaves, torn if large

Preheat oven to 177°C. Pat chicken thighs dry; sprinkle flesh side with coriander. Season generously all over with salt.

Heat oil in a large high-sided or cast-iron skillet over medium. Cook chicken, skin side down, undisturbed, until thighs release easily from pan, about 4 minutes. Continue to cook, scooting chicken around occasionally for even browning, until golden brown, about 5 minutes more. Transfer chicken to a plate.

Pour out all but 2 tablespoons fat from skillet and return to medium heat. Add leeks and garlic and cook, stirring occasionally, until slightly softened, about 3 minutes. Add lemon zest and bay leaves and cook, stirring, until fragrant, about 20 seconds. Pour in wine, scraping up any brown bits stuck to bottom of pan with a wooden spoon. Cook until wine is almost completely evaporated, about 3 minutes. Add broth and bring to a simmer. Return chicken to skillet, arranging skin side up. Transfer skillet to oven; roast chicken until cooked through and juices run clear when poked with a paring knife, 15–20 minutes. Transfer chicken to a plate.

If using fresh peas, cook in same skillet over medium heat until tender and bright green, about 3 minutes. If using frozen, cook just until warmed through, about 1 minute. Toss in mint; season with more salt if needed. Arrange vegetables and chicken in a large shallow bowl or on a platter.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

About the authorView full bio

Author image

UK recipe editors

About the reviewerView full bio

Author image

UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.