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Roasted Pork Loin with Poached Plums

This elegant roasted pork tenderloin with poached plums offers a sophisticated balance of savoury and sweet flavours. The pork is seasoned with garlic and thyme before being seared and roasted to juicy perfection, while the plums are gently poached in a fragrant blend of star anise, cinnamon and wine. The resulting sauce is rich and glossy, providing a beautifully refined finish to the dish that is sure to impress guests at any dinner party.

As a diabetes-friendly main course, this recipe focuses on lean protein and the natural sweetness of stone fruit rather than heavy fats or excessive refined sugars. It is an excellent choice for those seeking a heart-healthy yet indulgent homemade meal. Serve it with steamed seasonal greens or roasted root vegetables for a complete, nutritionally balanced dinner that doesn't compromise on taste.

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Ingredients for Roasted Pork Loin with Poached Plums

  • 6 sweet firm red or black plums (such as Burgundies, Satsumas, or El Dorados

  • about 900g ), quartered, pitted

  • 475ml Pinot Gris or Viognier

  • 240ml dry red wine

  • 2 whole star anise*

  • cinnamon stick

  • 50g plus 1 1/4 teaspoons sugar, divided

  • 475ml low-salt chicken broth

  • 5 fresh thyme sprigs plus 1 teaspoon finely chopped thyme, divided

  • 2 tablespoons chopped shallot

  • 2 575g pork tenderloins

  • 45ml olive oil, divided

  • 2 teaspoons chopped fresh thyme

  • 2 garlic cloves, minced

  • Chopped fresh chives

How to make Roasted Pork Loin with Poached Plums

Combine first 5 ingredients and 60ml sugar in heavy large saucepan; bring to boil, stirring until sugar dissolves. Reduce heat; simmer until plums are tender, about 20 minutes. Transfer plums to platter. Strain wine mixture.

Return strained liquid to same saucepan. Add broth, thyme sprigs, and shallot. Boil until mixture is reduced to 240ml , about 25 minutes. Strain sauce; stir in 1 1/4 teaspoons sugar and chopped thyme. Season with salt and pepper.

DO AHEAD:Can be made 1 day ahead. Cover plums and sauce separately; chill. Bring plums to room temperature; rewarm sauce over medium heat.

Preheat oven to 204°C. Brush pork with 1 tablespoon oil; sprinkle with thyme, garlic, salt, and pepper. Heat remaining 2 tablespoons oil in large ovenproof skillet over medium-high heat. Add pork and cook until brown on all sides, turning often, about 5 minutes. Transfer skillet to oven, and roast pork until thermometer inserted into centre registers 140F, about 20 minutes. Remove skillet from oven and let pork stand 10 minutes. Cut pork crosswise into 1/2-inch-thick slices. Serve with poached plums and sauce. Sprinkle with chopped chives.

*Available in the spice section of some supermarkets and at specialty foods stores and Asian markets.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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