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Scallops with Asparagus

This elegant dish of pan-seared scallops with asparagus offers a sophisticated blend of delicate textures and bright, fresh flavours. The natural sweetness of the large sea scallops is perfectly balanced by the earthy crunch of tender asparagus tips and a refined white wine reduction. By using a light touch with the butter, the resulting sauce remains silky and luxurious without being overly heavy, allowing the high-quality seafood to remain the undisputed star of the plate.

As a diabetes-friendly option, this recipe focuses on lean protein and seasonal green vegetables, making it a nutritious yet indulgent choice for a midweek treat or a dinner party. The dish is naturally low in carbohydrates and rich in flavour, providing a healthy way to enjoy a restaurant-style meal at home. Serve these golden scallops immediately to enjoy the contrast between the crisp, caramelised exterior and the succulent, tender centre.

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Ingredients for Scallops with Asparagus

  • 450g medium asparagus

  • 45ml olive oil

  • 900g large sea scallops, tough ligament removed from side of each if attached

  • 1/2 teaspoons black pepper

  • 3/4 teaspoons salt

  • 80ml dry white wine

  • 2 teaspoons white-wine vinegar

  • 1/2 stick (60ml ) unsalted butter, cut into tablespoon pieces

How to make Scallops with Asparagus

Trim asparagus, then cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.

Heat 1 tablespoon oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté asparagus, stirring occasionally, until just tender, 5 to 6 minutes. Transfer with a slotted spoon to a plate, reserving skillet off heat (do not clean).

Pat scallops dry and sprinkle with pepper and 1/2 teaspoons salt. Add 1 tablespoon oil to skillet and heat over moderately high heat until hot but not smoking, then sauté half of scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer scallops with tongs to another plate as cooked.

Wipe out skillet with paper towels, then add remaining tablespoon oil and heat until hot but not smoking. Sauté remaining scallops, turning over once, until browned and cooked through, 4 to 6 minutes total, transferring to plate. (Do not wipe out skillet after second batch.)

Carefully add wine and vinegar to skillet (mixture may spatter) and boil, scraping up brown bits, until liquid is reduced to about 2 tablespoons , about 1 minute. Add any scallop juices accumulated on plate and bring to a simmer.

Reduce heat to low and whisk in butter, 1 tablespoon at a time, until incorporated.

Add asparagus and remaining 1/4 teaspoons salt and cook until heated through, about 1 minute.

Serve scallops topped with asparagus and sauce.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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