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Sea Scallops with Mushrooms and Sherry

This elegant seafood dish features pan-seared sea scallops served with earthy mushrooms and a refined Sherry glaze. By searing the scallops until deeply caramelised, you unlock a natural sweetness that balances beautifully with the savoury, umami notes of the soy sauce and balsamic vinegar. It is a sophisticated yet simple way to enjoy high-quality shellfish, offering a restaurant-standard meal that focuses on fresh, vibrant ingredients.

As a diabetes-friendly option, this recipe provides a protein-rich main course that is naturally low in carbohydrates without compromising on flavour. The combination of mushrooms and shallots creates a rich texture that complements the delicate scallops perfectly. Serve this dish alongside steamed seasonal greens or a crisp salad for a light, healthy dinner that is suitable for both special occasions and midweek treats.

Continue reading below

Ingredients for Sea Scallops with Mushrooms and Sherry

  • 20 large sea scallops (675g), tough ligament removed if attached

  • 1/8 teaspoons black pepper

  • 1/2 teaspoons salt

  • 2 tablespoons olive oil

  • 1/2 stick (60ml ) unsalted butter

  • 450g cremini mushrooms, quartered

  • 40g finely chopped shallots

  • 2 garlic cloves, finely chopped

  • 160ml medium-dry Sherry

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon soy sauce

How to make Sea Scallops with Mushrooms and Sherry

Pat scallops dry and sprinkle with pepper and 1/4 teaspoons salt.

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook scallops, turning over once, until browned well and just cooked through, 5 to 7 minutes total. Transfer to a platter and loosely cover.

Heat 2 tablespoons butter in skillet over moderately high heat until foam subsides, then sauté mushrooms, stirring occasionally, until golden, about 4 minutes. Add shallots and garlic and sauté, stirring, 2 minutes. Add Sherry, vinegar, soy sauce, and remaining 1/4 teaspoons salt and simmer, uncovered, stirring occasionally, 2 minutes. Cut remaining 2 tablespoons butter into small pieces.

Remove skillet from heat and stir in butter until incorporated. Spoon sauce over scallops.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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