Sea Scallops with Mushrooms and Sherry
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This elegant seafood dish features pan-seared sea scallops served with earthy mushrooms and a refined Sherry glaze. By searing the scallops until deeply caramelised, you unlock a natural sweetness that balances beautifully with the savoury, umami notes of the soy sauce and balsamic vinegar. It is a sophisticated yet simple way to enjoy high-quality shellfish, offering a restaurant-standard meal that focuses on fresh, vibrant ingredients.
As a diabetes-friendly option, this recipe provides a protein-rich main course that is naturally low in carbohydrates without compromising on flavour. The combination of mushrooms and shallots creates a rich texture that complements the delicate scallops perfectly. Serve this dish alongside steamed seasonal greens or a crisp salad for a light, healthy dinner that is suitable for both special occasions and midweek treats.
In this article:
Continue reading below
Ingredients for Sea Scallops with Mushrooms and Sherry
20 large sea scallops (675g), tough ligament removed if attached
1/8 teaspoons black pepper
1/2 teaspoons salt
2 tablespoons olive oil
1/2 stick (60ml ) unsalted butter
450g cremini mushrooms, quartered
40g finely chopped shallots
2 garlic cloves, finely chopped
160ml medium-dry Sherry
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
How to make Sea Scallops with Mushrooms and Sherry
Pat scallops dry and sprinkle with pepper and 1/4 teaspoons salt.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook scallops, turning over once, until browned well and just cooked through, 5 to 7 minutes total. Transfer to a platter and loosely cover.
Heat 2 tablespoons butter in skillet over moderately high heat until foam subsides, then sauté mushrooms, stirring occasionally, until golden, about 4 minutes. Add shallots and garlic and sauté, stirring, 2 minutes. Add Sherry, vinegar, soy sauce, and remaining 1/4 teaspoons salt and simmer, uncovered, stirring occasionally, 2 minutes. Cut remaining 2 tablespoons butter into small pieces.
Remove skillet from heat and stir in butter until incorporated. Spoon sauce over scallops.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.