Courgette Noodles with Anchovy Butter
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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These courgette noodles with anchovy butter offer a sophisticated and savoury alternative to traditional pasta. By using a vegetable peeler or mandoline to create delicate ribbons, the courgette takes on a wonderful texture that perfectly catches the rich, umami-laden sauce. The combination of melted butter, salty anchovies, and a hint of chilli heat creates a deeply satisfying flavour profile that feels indulgent while remaining light.
As a diabetes-friendly dish, this recipe is naturally low in carbohydrates and provides a nutritious way to enjoy more green vegetables. The addition of aged Parmesan adds a salty punch and a boost of calcium, making it an excellent choice for a quick lunch or a light evening meal. Serve it on its own or as a vibrant side dish alongside grilled fish or roast chicken.
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Ingredients for Courgette Noodles with Anchovy Butter
4 tablespoons (1/2 stick) unsalted butter
6 oil-packed anchovy fillets
2-3 large courgette, thinly sliced into noodle-like ribbons with a vegetable peeler or mandoline (about 900g )
80g grated Parmesan
1 teaspoon crushed red pepper flakes
How to make Courgette Noodles with Anchovy Butter
Back to contentsMelt butter in a small saucepan over medium heat. Add anchovies and cook, breaking them up with a wooden spoon, until dissolved, about 5 minutes.
Combine courgette ribbons, Parmesan, red pepper flakes, and anchovy butter in a large serving bowl. Serve immediately.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors
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