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Salmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026

Meets Patient’s editorial guidelines

This grilled salmon with peas and dill-cucumber sauce is a vibrant, heart-healthy dish that celebrates fresh, clean flavours. The wild salmon fillet is marinated in a bright citrus blend of orange and lemon juice before being grilled until perfectly tender and flaky. It is a wonderful choice for a light summer lunch or a sophisticated evening meal when you want something nutritious that does not compromise on taste.

Served alongside seasonal peas and delicate pea tendrils, the dish is finished with a refreshing homemade cucumber sauce. This combination of textures provides a lovely contrast to the rich, savoury fish. Naturally high in omega-3 fatty acids and packed with vitamins, this elegant seafood recipe is a fantastic way to support heart health while enjoying a restaurant-quality meal at home.

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Ingredients for Salmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce

  • 2 tablespoons olive oil, divided

  • 1 1.1kg centre-cut wild salmon fillet, skin and pinbones removed

  • 120ml fresh orange juice

  • 60ml fresh lemon juice

  • 1 teaspoon coarse kosher salt

  • Peas and Pea Tendrils with Lemon Dressing

  • Dill-Cucumber Sauce

How to make Salmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce

Brush small rimmed baking sheet with 1 tablespoon oil. Place salmon on prepared baking sheet. Mix orange juice and lemon juice in small bowl; pour over salmon. Drizzle remaining 1 tablespoon oil over salmon; sprinkle with coarse kosher salt and pepper. Let stand 15 minutes.

Preheat grill. Grill salmon, without turning fish over, until just opaque in centre, watching closely and turning baking sheet once for even grilling, about 12 minutes. Using 2 wide spatulas, transfer salmon to platter. Surround with Peas and Pea Tendrils with Lemon Dressing. Serve with Dill-Cucumber Sauce.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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