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Summer salmon salad with corn, tomatoes and za'atar dressing

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 6 Oct 2025

Meets Patient’s editorial guidelines

This heart-healthy summer corn, tomato, and salmon salad with za'atar dressing is a vibrant celebration of seasonal flavours. The combination of sweet corn, juicy heirloom tomatoes, and tender salmon creates a refreshing dish that is perfect for warm weather dining. Enhanced with the aromatic notes of garlic, thyme, and a zesty lemon dressing, this salad not only pleases the palate but also nourishes the body, making it an ideal choice for those looking to eat well.

Whether enjoyed as a light lunch or a delightful dinner, this salad is quick to prepare and offers a satisfying balance of textures and tastes. Serve it atop a bed of baby rocket for an extra pop of colour and nutrition, and let the za'atar provide a unique twist that elevates this dish to new heights. Perfect for family gatherings or a casual weeknight meal, it’s a dish everyone can savour.

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Ingredients for Summer corn, tomato, and salmon salad with za'atar dressing

  • kosher salt

  • 2 lemons

  • 3 garlic cloves, crushed

  • 3 sprigs thyme

  • 3 bay leaves, preferably fresh

  • 120 ml extra-virgin olive oil

  • 4 tsp za'atar, plus more for serving

  • 5 ears corn on the cob, husked

  • 4 skinless salmon fillets (140–170 g each)

  • 2 medium heirloom tomatoes, cut into wedges (about 680 g)

  • ½ red onion, thinly sliced

  • baby rocket or other baby greens (for serving)

How to make Summer corn, tomato, and salmon salad with za'atar dressing

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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