Green Goddess Tuna Salad Sandwich
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This green goddess tuna salad sandwich is a vibrant, modern take on a lunchtime classic. By blending fresh basil, parsley, and tarragon into a silky dressing with soured cream and lemon, the humble tin of tuna is transformed into a sophisticated, light meal. The addition of crunchy celery and sharp shallots provides a wonderful contrast to the creamy tuna, making every bite feel fresh and balanced.
As a high-protein option, this dish is perfect for a nutritious midweek lunch or a post-workout recovery meal. Serving the salad on toasted English muffins adds a satisfying crunch, while the dressed herb topping provides an extra layer of fragrance. It is a simple yet elegant way to incorporate more fresh greens and lean protein into your daily diet without compromising on flavour.
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Ingredients for Green Goddess Tuna Salad Sandwich
1/4 cup basil leaves
1/4 cup parsley leaves with tender stems
1/4 cup tarragon leaves
1/4 cup mayonnaise
60ml soured cream
1 teaspoon finely grated lemon zest
2 tablespoons plus 1 teaspoon fresh lemon juice
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 (140g) can tuna in water, drained
1 celery stalk, finely chopped
1 small shallot, finely chopped
1 garlic clove, finely grated
Kosher salt, freshly ground pepper
1/2 cup coarsely chopped mixed tender herbs (such as celery leaves, basil, parsley, and/or dill)
2 English muffins, split, lightly toasted
How to make Green Goddess Tuna Salad Sandwich
Purée basil, parsley, tarragon, mayonnaise, soured cream, lemon zest, 2 tablespoons lemon juice, and 2 tablespoons oil in a blender until very smooth and pale green. Transfer dressing to a medium bowl and add tuna. Using a fork, break up tuna and incorporate into dressing. Mix in celery, shallot, and garlic; season with salt and lots of pepper.
Toss chopped mixed herbs with remaining 1 teaspoon lemon juice in a small bowl. Drizzle with a little oil, season with salt and pepper, and toss again.
Build sandwiches with English muffins, tuna salad (you may have a bit extra), and herb salad.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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