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Grilled pork chops with pineapple-turmeric glaze recipe

Grilled pork chops with pineapple-turmeric glaze is a high-protein dish that perfectly balances savoury and sweet flavours. The succulent pork chops are marinated in a vibrant blend of pineapple juice, honey, and Dijon mustard, with a hint of warmth from ground turmeric and crushed red pepper flakes. This combination not only enhances the natural juiciness of the meat but also brings a tropical twist to your dining table, making it an enticing option for summer barbecues or cosy family dinners.

Ideal for those looking to boost their protein intake, this dish is as satisfying as it is easy to prepare. Simply grill the marinated chops to perfection and serve alongside a fresh salad or steamed vegetables for a wholesome meal. The inclusion of pineapple juice adds a delightful tang, while the turmeric offers anti-inflammatory benefits, making this recipe both delicious and nutritious.

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Ingredients for Grilled pork chops with pineapple-turmeric glaze

  • Vegetable oil, for grilling

  • 120 ml pineapple juice, from a can

  • 85 g honey

  • 60 ml unseasoned rice vinegar

  • 45 g Dijon mustard

  • 5 ml crushed red pepper flakes

  • 2.5 ml toasted sesame oil

  • 2.5 ml ground turmeric

  • 4 bone-in pork chops, 2.5 cm thick

  • Kosher salt

How to make Grilled pork chops with pineapple-turmeric glaze

  1. Prepare the grill for high indirect heat: for a gas grill, leave one or two burners off; for a charcoal grill, bank the coals to one side. Oil the grate.

  2. In a small saucepan, combine the pineapple juice, honey, vinegar, mustard, red pepper flakes, sesame oil, and turmeric. Bring to a simmer over medium heat and cook, swirling occasionally, until reduced to 180 ml (3/4 cup), about 10–15 minutes. Remove from heat and let cool.

  3. Transfer half of the sauce to a small bowl and set aside for serving.

  4. Season the pork chops with salt. Grill over direct heat until browned all over, about 3 minutes per side.

  5. Continue grilling, turning several times and basting with the remaining sauce, until charred and coated with a thick layer of glaze, about 4 minutes.

  6. Move the pork chops to the cooler part of the grill and check the internal temperature. If needed, continue grilling over indirect heat until an instant-read thermometer inserted near the bone registers 55°C (130°F), about 1–4 minutes more.

  7. Transfer the pork chops to a wire rack and let them rest for 10 minutes before slicing.

  8. Serve the pork chops with the reserved sauce alongside.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Article history

The information on this page is peer reviewed by qualified clinicians.

  • 6 Oct 2025 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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