Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This vibrant tandoori-style grilled chicken offers a sophisticated twist on high-protein dining, blending earthy spices with the bright, tropical sweetness of fresh mango. The chicken is marinated in a cooling yogurt and herb mixture, which ensures the meat remains succulent and tender when cooked over the hot coals. Pairing the savoury, charred chicken with grilled fruit creates a complex flavour profile that is both refreshing and deeply satisfying, making it an excellent choice for a summer dinner party or a healthy weekend meal.
Served alongside a fragrant mango jasmine rice, this dish is as nutritious as it is beautiful. The rice is infused with a zesty herb oil and toasted pine nuts, providing a wonderful textural contrast to the soft mango cubes. Packed with lean protein and essential vitamins, this homemade recipe is a fantastic way to enjoy a balanced meal that feels truly indulgent without being heavy. Serve it family-style on a large platter for a stunning centrepiece that everyone will love.
In this article:
Continue reading below
Ingredients for Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice
1/2 cup chopped fresh coriander
1/2 cup chopped fresh parsley
4 garlic cloves
1 tablespoon ground cumin
1 tablespoon sweet paprika
1 tablespoon coarse kosher salt
1/2 teaspoons cayenne pepper
120ml olive oil
240ml plain whole-milk yoghurt
60ml fresh lemon juice
2 (1.1kg) chickens, quartered
2 large ripe mangoes, peeled
1 cut into 1/2-inch-thick slices, 1 cut into 1/2-inch cubes
475ml jasmine rice
3 cups water
1/2 cup pine nuts, toasted
6 fresh coriander sprigs
How to make Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice
Purée first 7 ingredients in processor. With machine running, gradually add oil through feed tube and process until blended. Transfer 60ml herb mixture to small bowl; reserve. Add yoghurt and lemon juice to remaining mixture in processor and blend.
Place chicken in 13x9x2-inch glass baking dish. Pour yoghurt mixture over chicken; turn to coat. Cover and refrigerate 1 hour.
Prepare barbecue (medium heat). Place chicken, skin side down, on grill. Cover and grill until chicken is cooked through, turning every 5 minutes, about 30 minutes total. Grill mango slices 2 minutes per side; set aside. Meanwhile, combine rice, 725ml water, and reserved 60ml herb mixture. Bring to boil. Reduce heat to low; cover and simmer until tender, about 15 minutes. Remove from heat; let stand, covered, 5 minutes. Fold in mango cubes and pine nuts.
Arrange chicken on large platter; garnish with grilled mango slices and coriander sprigs. Serve mango jasmine rice alongside.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.