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Meat Loaf, Baby Rocket, and Russian Dressing on Whole-Grain Bread

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This meatloaf and baby rocket sandwich is a satisfying way to repurpose leftovers into a nutritious, high-protein lunch. By pairing hearty slices of meatloaf with an easy, two-ingredient Russian dressing, you create a complex flavour profile that feels far more indulgent than a standard midday meal. The peppery notes of the fresh rocket add a bright contrast to the savoury beef, while the whole-grain bread provides a nutty base and plenty of fibre.

Ideal for busy weekdays or a packed lunch, this sandwich is both robust and portable. The combination of protein and slow-release carbohydrates makes it an excellent choice for maintaining energy levels throughout the afternoon. For the best results, use thick slices of shop-bought or homemade meatloaf and give the bread a light toast to ensure it holds up beautifully against the creamy dressing.

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Ingredients for Meat Loaf, Baby Rocket, and Russian Dressing on Whole-Grain Bread

  • 1 tablespoon mayonnaise

  • 1 teaspoon ketchup

  • 2 slices whole-grain bread, toasted

  • 2 slices Easy-Does-It Meat Loaf , about 1/2-inch thick

  • 1/4 cup baby rocket leaves

How to make Meat Loaf, Baby Rocket, and Russian Dressing on Whole-Grain Bread

Stir together the mayo and ketchup in a small bowl. Spread on one side of each slice of bread. Lay the meat loaf over one slice and top with the rocket leaves. Cover with the remaining slice of bread, mayo-side down. Cut in half and wrap in aluminum foil.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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