Mussels with Chorizo and Tomatoes on Toast
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
- Add to preferred sources on Google
This vibrant recipe for mussels with chorizo and tomatoes on toast is a sophisticated yet simple high-protein meal that brings the bold flavours of the Mediterranean to your kitchen. The combination of salty mussels, smoky Spanish chorizo and sweet cherry tomatoes creates a rich, fragrant broth that is perfectly balanced by the earthy crunch of fennel. It is a wonderful way to enjoy fresh seafood in a hearty, comforting format that feels special enough for a dinner party while remaining quick enough for a midweek supper.
Using shop-bought cannellini beans adds a creamy texture and boosts the fibre content, making this a nutritionally balanced choice for those seeking a protein-rich diet. The dish is finished by serving the plump mussels over thick slices of toasted sourdough, which have been rubbed with fresh garlic to soak up every drop of the delicious wine-infused juices. Serve it in large shallow bowls with extra lemon wedges for a bright, zesty finish.
In this article:
Video picks
Continue reading below
Ingredients for Mussels with Chorizo and Tomatoes on Toast
120ml extra-virgin olive oil, divided
45g dried cured Spanish chorizo, thinly sliced into coins
1 medium onion, chopped
1 medium fennel bulb, chopped
6 garlic cloves, smashed, divided
575ml cherry tomatoes, preferably Sun Gold
1/4 teaspoons crushed red pepper flakes
1 teaspoon kosher salt, divided
240ml dry white wine
900g mussels, soaked, scrubbed, beards removed
1 (450g) can cannellini beans, rinsed, drained
1 1/2 cups chopped coriander leaves with tender stems
2 lemons, divided
4 (1"-thick) slices sourdough or country-style bread
How to make Mussels with Chorizo and Tomatoes on Toast
Back to contentsHeat 1 tablespoon oil in a large heavy pot or Dutch oven over medium. Add chorizo and cook, stirring occasionally, until browned and crisp, 2–3 minutes. Add onion, fennel, 5 garlic cloves, and 45ml oil and cook, stirring often, until vegetables are softened but not browned, 8–10 minutes. Add tomatoes, red pepper, and 3/4 teaspoons salt and cook, stirring, until warmed through, about 2 minutes longer.
Add wine and cook, stirring occasionally, just to burn off some of the alcohol, 1–2 minutes. Add mussels and beans and stir once or twice to incorporate. Cover pot and steam until all mussels are open, 3–5 minutes. Discard any that do not open. Stir in coriander. Cut 1 lemon in half and squeeze in 1 tablespoon lemon juice.
Meanwhile, working in batches, heat remaining 2 tablespoons oil in a large skillet over medium. Add bread and cook until golden brown and crisp on one side, about 2 minutes. Transfer toast to a medium bowl. Rub cooked sides of toast with remaining garlic clove; season with remaining 1/4 teaspoons salt.
Spoon mussel mixture and broth over toasts. Cut remaining lemon into wedges and serve alongside.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
About the authorView full bio

UK recipe editors
About the reviewerView full bio

UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.