Niçoise Toast
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This vibrant Niçoise toast is a clever, high-protein reimagining of the classic French salad, perfect for a sophisticated lunch or a light evening meal. By swapping traditional lettuce for thick slices of crisp, fried sourdough, the dish gains a satisfying crunch that pairs beautifully with the rich, oil-packed tuna and juicy sun-ripened tomatoes. The addition of a smoky garlic mayonnaise and salty black olives provides a deep, savoury flavour profile that elevates the humble tuna sandwich into something truly special.
Packed with fresh herbs and perfectly boiled eggs, this recipe is as nutritious as it is delicious. It is an excellent choice for those seeking a protein-rich meal that doesn't compromise on freshness or flair. You can even prepare the paprika mayonnaise up to two days in advance, making this a quick and breezy assembly job for a busy weekday or a relaxed weekend brunch with friends.
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Ingredients for Niçoise Toast
4 large eggs
Juice from 1 lemon
450g tomatoes, cut into bite-size pieces
1 medium shallot, thinly sliced
A pinch of sugar
Kosher salt
100g mayonnaise
1 small garlic clove, finely grated
1 1/2 teaspoons sherry vinegar or red wine vinegar
1/2 teaspoons hot smoked Spanish paprika
60ml extra-virgin olive oil, plus more for drizzling
4 slices sourdough bread
2 (6–200g ) jars oil-packed tuna, drained
Flaky sea salt
Freshly ground black pepper
1/2 cup torn mixed tender herbs (such as dill, parsley, basil, and/or tarragon)
60ml oil-cured black olives, pitted, flesh torn
How to make Niçoise Toast
Back to contentsBring a medium saucepan of water to a boil. Gently lower eggs into pot with a slotted spoon and cook 8 minutes. Transfer to a bowl of ice water and let cool. Peel eggs; set aside.
Toss lemon juice, tomatoes, shallot, sugar, and a pinch of kosher salt in a medium bowl.
Whisk mayonnaise, garlic, vinegar, and paprika in a small bowl; season with kosher salt.
Heat 2 tablespoons oil in a large skillet over medium until shimmering. Add 2 slices of bread and cook, adjusting heat as needed, until bottoms are deeply browned, about 3 minutes. Transfer to a platter and sprinkle fried side with kosher salt. Repeat with another 2 tablespoons oil and remaining slices of bread.
Spread mayonnaise over toasted side of bread. Top with tuna and tomato mixture; spoon some of the juices over. Tear each egg into 3 or 4 pieces and arrange on top; season with sea salt and pepper. Scatter herbs and olives over; drizzle with oil.
Paprika mayonnaise can be made 2 days ahead. Cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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UK recipe editors
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UK recipe editors
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editorsPeer reviewed by
UK recipe editors

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