git add

Skip to main content

Pork Tonkatsu with Watermelon-Tomato Salad

This crisp pork tonkatsu offers a refreshing twist on a Japanese classic, pairing golden, panko-crusted meat with a vibrant watermelon and tomato salad. The combination of savoury, tender pork and the sweet, juicy crunch of seasonal fruit makes this a standout dish for a light yet satisfying dinner. By using Dijon mustard in both the coating and the dressing, you achieve a subtle heat that cuts perfectly through the richness of the fried pork.

As a high-protein meal, this recipe is ideal for those seeking a nutritious and balanced plate without compromising on flavour. The peppery rocket and fresh flat-leaf parsley add an earthy depth to the salad, while the lemon wedges provide a bright, citrusy finish. It is an excellent choice for a quick midweek supper or a casual weekend lunch that feels sophisticated yet remains simple to prepare.

Video picks

Continue reading below

Ingredients for Pork Tonkatsu with Watermelon-Tomato Salad

  • 475ml 1/2" cubes watermelon

  • 475ml cherry tomatoes, halved

  • 2 cups (lightly packed) baby rocket

  • 1/4 cup fresh flat-leaf parsley leaves

  • 1/4 cup extra-virgin olive oil

  • 2 tablespoons Dijon mustard, divided

  • 1 tablespoon fresh lemon juice plus

  • 4 lemon wedges

  • 1/2 teaspoons kosher salt

  • 1/4 teaspoons freshly ground black pepper plus more

  • 2 large eggs

  • 220g panko (Japanese breadcrumbs)

  • 110g boneless centre-cut pork chops, pounded to 1/8" thickness

  • 6 tablespoons vegetable oil, divided

  • Ingredient info: Panko can be found in better supermarkets and at Asian markets.

Combine first 4 ingredients in a large bowl. Whisk olive oil, 1 tablespoon mustard, and juice in a small bowl. Season dressing with salt and pepper. Set salad and dressing aside.

Whisk eggs and 1 tablespoon mustard in a medium bowl. Combine panko, 1/2 teaspoons salt, and 1/4 teaspoons pepper on a large plate. Season pork lightly with salt and pepper. Dip in egg mixture, then in panko, pressing to adhere.

Working in 2 batches, heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat and cook pork until golden brown and cooked through, about 2 minutes per side, adding 1 tablespoon vegetable oil after turning. Drain on paper towels.

Toss salad with dressing; season to taste with salt and pepper. Serve pork with salad and lemon wedges for squeezing over.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

About the authorView full bio

Author image

UK recipe editors

About the reviewerView full bio

Author image

UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.