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Prawns with Herby White Beans and Tomatoes

This vibrant prawn dish with herby white beans and tomatoes is a wonderful addition to your mid-week repertoire. Combining succulent prawns with a rich, savoury tomato sauce and creamy cannellini beans, it offers a sophisticated balance of textures and flavours. The addition of a garlic herb sauce or high-quality pesto provides a fresh, aromatic finish that elevates the simple ingredients into a truly satisfying Mediterranean-inspired meal.

As a high-protein dinner, this recipe is as nutritious as it is easy to prepare, making it ideal for those seeking a healthy yet comforting supper. The beans provide a great source of fibre, while the prawns offer lean protein that cooks in just minutes. Serve this dish in shallow bowls with plenty of crusty toasted bread on the side to mop up the delicious herby juices.

Ingredients for Prawns with Herby White Beans and Tomatoes

  • 45ml olive oil, divided

  • 1 medium shallot, thinly sliced

  • 1 (400g) can diced tomatoes

  • 1/2 teaspoons (or more) kosher salt, divided

  • 1/2 teaspoons freshly ground black pepper, divided

  • 1 (425g) can white beans, rinsed, drained

  • 60ml Roasted Garlic Herb Sauce or high-quality pesto, plus more for serving

  • 230g prawns, peeled, deveined (about 16 medium)

  • Thick slices of crusty toasted bread (for serving)

How to make Prawns with Herby White Beans and Tomatoes

Heat 2 tablespoons oil in a large skillet over medium; cook shallot until just softened and golden, about 2 minutes. Add tomatoes with their juices, 1/4 teaspoons salt, 1/4 teaspoons pepper, and 60ml water. Increase heat to high, bring to a boil, and cook until sauce thickens slightly, about 5 minutes. Reduce heat to low, add beans and 60ml Roasted Garlic Herb Sauce, and cook, stirring, until warmed through, 1–2 minutes. Taste and adjust salt if needed, then divide bean mixture between 2 large, shallow bowls.

Wipe out skillet. Heat remaining 1 tablespoon oil in skillet over medium-high. Add prawns and remaining 1/4 teaspoons salt and 1/4 teaspoons pepper. Cook, stirring often, until prawns is cooked through and starting to take on a little colour on both sides, about 3 minutes. Divide prawns between bowls with beans; drizzle with additional sauce. Serve with toast alongside.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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UK recipe editors

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UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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