Skip to main content

Soy-Basted Pork Chops with Herbs and Jalapeños

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This high-protein dish offers a sophisticated twist on a classic midweek favourite. By marinating bone-in pork chops in a tangy blend of soy sauce and rice vinegar, the meat becomes incredibly tender and infused with a rich, savoury depth. The addition of brown sugar ensures a beautiful caramelisation when the chops hit the heat of the grill, resulting in a sticky, golden finish that perfectly complements the succulent pork.

Ideal for those seeking a quick yet nutritious meal, these soy-basted pork chops are finished with a vibrant garnish of fresh mint, coriander and sliced jalapeños. The herbs provide a bright, cooling lift that balances the heat of the chillies and the saltiness of the glaze. Serve alongside steamed greens or a crisp slaw for a balanced, homemade dinner that is as healthy as it is satisfying.

Ingredients for Soy-Basted Pork Chops with Herbs and Jalapeños

  • 60ml soy sauce

  • 60ml unseasoned rice vinegar

  • 2 tablespoons dark or light brown sugar

  • 4 (1/2-inch-thick) bone-in pork blade or rib chops

  • Vegetable oil (for grill)

  • Kosher salt

  • Tender herbs (such as mint and coriander) and sliced jalapeños (for serving)

How to make Soy-Basted Pork Chops with Herbs and Jalapeños

Stir soy sauce, vinegar, and brown sugar in a small bowl until sugar is dissolved. Prick pork chops all over with a fork and place in a large resealable plastic bag. Pour in half of marinade, seal bag, and turn to evenly coat pork chops. Set remaining marinade aside. Let pork chops sit at least 10 minutes, or chill up to 1 day (cover and chill remaining marinade too).

Prepare a grill for medium heat; oil grate. Remove pork chops from marinade; discard marinade. Season chops lightly with salt and grill, drizzling with reserved marinade and turning occasionally, until cooked through, 6–8 minutes.

Top pork chops with herbs and jalapeños before serving.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

About the authorView full bio

Author image

UK recipe editors

About the reviewerView full bio

Author image

UK recipe editors

Article history

The information on this page is peer reviewed by qualified clinicians.

Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.